NATHANIEL BRANDEN ON KINDNESS

“There is overwhelming evidence that the higher the level of self-esteem, the more likely one will be to treat others with respect, kindness, and generosity.”

Nathaniel Branden

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MOTHER TERESA QUOTE ON KINDNESS

“Kind words can be short and easy to speak,

but their echoes are truly endless.”

Mother Teresa

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DAILY WORKOUT TOKYO

DAY #5 PUSH UP COUNT (104)
DAY #5 CRUNCHES COUNT (104)
 

WORKOUT #5 FOR THE MONTH OF JULY AT COSPA FITNESS CENTER!

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ABRAHAM JOSHUA HESCHEL ON KINDNESS

“When I was young, I used to admire intelligent people; as I grow older, I admire kind people.”

Abraham Joshua Heschel

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ERIC HOFFER QUOTE ON KINDNESS

“Kindness can become its own motive.

We are made kind by being kind.”

Eric Hoffer

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WILLIAM PENN QUOTE ON KINDNESS

“I expect to pass through life but once.  If therefore, there be any kindness I can show, or any good thing I can do to any fellow being, let me do it now, and not defer or neglect it, as I shall not pass this way again.”  William Penn
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DAILY WORKOUT TOKYO

DAY #4 PUSH UP COUNT (103)
DAY #4 CRUNCHES COUNT (103)
 

WORKOUT #4 FOR THE MONTH OF JULY AT COSPA FITNESS CENTER!

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QUOTE BY ALBERT EINSTEIN ON KINDNESS

“The ideas that have lighted my way have been kindness, beauty and truth.”

Albert Einstein

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QUOTE FROM RALPH WALDO EMERSON ON KINDNESS

“You cannot do a kindness too soon because you never know how soon it will be too late.”  

Ralph Waldo Emerson

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DAILY WORKOUT TOKYO

DAY #3 PUSH UP COUNT (102)
DAY #3 CRUNCHES COUNT (102)
 

WORKOUT #3 FOR THE MONTH OF JULY AT COSPA FITNESS CENTER!

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