KINDNESS QUOTE BY DALAI LAMA

“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.”

Dalai Lama

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QUOTE BY DAWNA MARKOVA ON KINDNESS

“Once you begin to acknowledge random acts of kindness-both the ones you have received and the ones you have given-you can no longer believe that what you do does not matter.”

Dawna Markova

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QUOTE BY KING SOLOMON HEARN ON KINDNESS

“Being more kind opens the door to unlimited possibilities.”

King Solomon Hearn

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KINDNESS:THEME FOR THE MONTH OF JULY

There are many ways that we can make a difference in the world. As a part of my daily activities I focus my energy on extending at least one gesture (act) of kindness for someone else each day. It is part of my overall goal to contribute something positive to this world.

 

I believe that kindness can truly change, transform the world! One of the most interesting things about kindness is whether we receive kindness from someone or witnessed someone extending kindness to someone else we feel good.

 

The theme for my Inspirational Quotes for the month of July is Kindness! Join me in celebrating all the people in the world who make a difference on a daily basis by being kind to others through individual acts, community service, volunteer work and by choosing professions that people’s lives a little easier.

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DAILY WORKOUT TOKYO

DAY #2 PUSH UP COUNT (101)
DAY #2 CRUNCHES COUNT (101)
 

WORKOUT #1 & #2 FOR THE MONTH OF JULY AT COSPA FITNESS CENTER!

  

MY GOAL IS TO WORKOUT AT LEAST 25 TIMES AT COSPA FITNESS CENTER THIS MONTH!

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SHAKYAMUNI BUDDHA ON PRESENT MOMENT LIVING

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KING SOLOMON HEARN ON PRECIOUS MOMENT LIVING

“In this precious moment there is an opportunity for me to think and talk about my life in a more positive way in order to experience my life in a more positive way!”

King Solomon Hearn

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KING SOLOMON HEARN ON PRECIOUS MOMENT LIVING

“In this precious moment there is an opportunity for me to change the way I think and talk about my life in order for me to experience my life in a different way.”

King Solomon Hearn

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DAILY WORKOUT TOKYO

DAY #1 PUSH UP COUNT (129)
DAY #1 CRUNCHES COUNT (129)
 
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KING SOLOMON HEARN ON PRECIOUS MOMENT LIVING

“When I focus my energy on living in the now, in this present (precious) moment everything is possible!”

King Solomon Hearn

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