(6-7-08) LOOKING OUT THE WINDOW INSIDE MYSELF!

Good afternoon!

 

I am sitting here at home in Akatsuka, Itabashi-ku Tokyo. While preparing to go to the COSPA FITNESS center for my regular workout I looked outside to see what the weather was like. I noticed that the sun is shinning brightly and it is a very warm day outside!

 

I paused for a moment to admire a beautiful yellow flower in the garden behind my building. I thought about the beauty of this flower and the energy that filled my consciousness while taking a moment to admire it.

 

The interesting thing that I experienced by taking a moment to connect with the beauty of nature, by being connected with the now I felt more connected with myself. In that moment I truly understood what precious moment living is all about.

 

Please take care, stay positive, have a great day and an enjoyable weekend!

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(6-7-08) WAKE UP EVERYBODY

WAKE UP EVERYBODY

By Harold Melvin

 

Wake up everybody no more sleepin in bed
No more backward thinkin time for thinkin ahead
The world has changed so very much
From what it used to be so
there is so much hatred war an’ poverty
Wake up all the teachers time to teach a new way
Maybe then they’ll listen to whatcha have to say
Cause they’re the ones who’s coming up and the world is in their hands
when you teach the children teach em the very best you can.

The world won’t get no better if we just let it be
The world won’t get no better we gotta change it yeah, just you and me.

Wake up all the doctors make the ol’ people well
They’re the ones who suffer an’ who catch all the hell
But they don’t have so very long before the Judgement Day
So won’tcha make them happy before they pass away.
Wake up all the builders time to build a new land
I know we can do it if we all lend a hand
The only thing we have to do is put it in our mind
Surely things will work out they do it every time.

The world won’t get no better if we just let it be
The world won’t get no better we gotta change it yeah, just you and me.

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(6-7-08) DAILY WORKOUT!

DAY #24 (107)

DAY 5 WORKOUT FOR THE MONTH OF JUNE AT COSPA FITNESS CENTER!

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QUOTE BY LAO TSU ON KINDNESS!

“Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.”

Lao Tsu

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(6-6-08) DAILY WORKOUT!

DAY #23 (106)

DAY 4 WORKOUT FOR THE MONTH OF JUNE AT COSPA FITNESS CENTER!

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(6-5-08) QUOTE ABOUT KINDNESS

“When I was young, I admired clever people.  Now that I am old, I admire kind people.” 

 

Abraham Joshua Heschel

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(6-5-08) QUOTE ABOUT BEING FRIENDLY!

“Don’t wait for people to be friendly, show them how.”

 

Author Unknown

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(6-5-08) DAILY WORKOUT!

DAY #22 (105)

DAY 3 WORKOUT FOR THE MONTH OF JUNE AT COSPA FITNESS CENTER!

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(6-4-08) Han-shan

“Though face and form alter with the years, I hold fast to the pearl of my mind.” Han-shan

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(6-4-08) DAILY WORKOUT!

DAY #21 (104)

 

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