(6-3-08) DAILY WORKOUT!

DAY #20 (103)
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PRECIOUS MOMENT AFFIRMATION (6-2-08)

“I intend to focus my energy on whatever I am doing in this precious moment!

I intend to always live my life one precious moment at a time!”

Dwayne Alvin Hearn

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(6-2-08) DAILY WORKOUT!

DAY #19 (102)

DAY #2 WORKOUT FOR THE MONTH OF JUNE AT COSPA FITNESS CENTER!

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(6/1/08) DAILY WORKOUT!

DAY #18  PUSH UP COUNT (101)

DAY #1 WORKOUT FOR THE MONTH OF JUNE AT COSPA FITNESS CENTER!

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(5/31/08) QUOTE ABOUT CHANGE

“What I like most about change is that it's a synonym for 'hope. If you are taking a risk, what you are really saying is, ‘I believe in tomorrow and I will be part of It.’” 

 

Linda Ellerbee

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(5-31-08) DAILY WORKOUT!

DAY #17 (131)

WORKED OUT AT COSPA GYM!

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(5-30-08) FROM MAULANA KARENGA

“As we move into the next decade and new era, no lesson is more important for us to learn from our history and culture than our need to recognize our interrelatedness as a people and part of humanity and our parallel need to establish and put in wider to practice an ethics of sharing which recognizes and builds on this interrelatedness in the most positive and mutually beneficial ways. In fact, this is an indispensable way to fulfill and further our moral obligation to constantly bring good into the world.”

 

Dr. Maulana Karenga

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(5-30-08) DAILY WORKOUT!

DAY #16 (130)
WORKED OUT AT COSPA GYM!

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(5/29/08) IT’S A BEAUTIFUL DAY!

Good morning! It’s pouring rain outside!

 

What a beautiful day!

 

I think I will go to COSPA Fitness Center Akatsuka and workout soon!

 

Please take care, stay positive and have a great day!

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(5-29-08) DAILY WORKOUT!

DAY #15 (129)

WORKED OUT AT COSPA GYM!

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