(7-4-08) QUOTE BY HENRI FREDERIC AMIEL

“It is by teaching that we teach ourselves, by relating that we observe, by affirming that we examine, by showing that we look, by writing that we think, by pumping that we draw water into the well.”
 
Henri Frederic Amiel
Posted in Inspirational | Leave a comment

(7-4-08)

DAY #18 PUSH UP COUNT (104)

 
3nd WORKOUT FOR THE MONTH OF JULY AT COSPA FITNESS CENTER ITABSHI-KU!

Posted in Uncategorized | Leave a comment

(7-3-08) ABOUT MOMENTS

“Each moment is a place you’ve never been.” Mark Strand
Posted in Inspirational | Leave a comment

(7-3-08) DAILY WORKOUT!

DAY #17 PUSH UP COUNT (103)

 
2nd WORKOUT FOR THE MONTH OF JULY AT COSPA FITNESS CENTER ITABSHI-KU!

Posted in Uncategorized | Leave a comment

(7-2-08) QUOTE BY MALCOLM X

“Without education, you’re not going anywhere in this world.”

 

Malcolm X

Posted in Inspirational | Leave a comment

(7-2-08) DAILY WORKOUT!

DAY #16 PUSH UP COUNT (102)

 
1st WORKOUT FOR THE MONTH OF JULY AT COSPA FITNESS CENTER ITABSHI-KU!

Posted in Uncategorized | Leave a comment

(7-1-08) ANOTHER MIGRAINE HEADACHE!

Good afternoon from Itabashi-ku, Tokyo.  I hope that all is well and you are finding new ways of enjoying each and every precious moment of your lives!

 

This afternoon has been challenging for me since I have a migraine headache.  I have had this migraine headache for about 4 1/2 hours now.  I had just finished doing most of my housework and was thinking about which coffee shop I would go to and write poetry in. I did the laundry and hung out the clothes, cleaned the toilet, the kitchen and was gathering the garbage to put out when my headache started. I immediately drank to cups of instant coffee, which usually offers me some relief. I even attempted to lie down for a while and rest which is very challenging to do after two cups of strong coffee.  I intend to feel good! I intend to feel good!

 

I intend to feel good! I want to feel good! I intend to feel good! I have to challenge myself to think more positive thoughts so that I can work through the physiological challenges that a migraine headache creates in my body. I believe that every challenge I encounter in my life carries with it an opportunity to learn and grow from the experience. What I can learn from this experience?

 

I intend to always live my life one precious moment at a time no matter what challenges I encounter!

Please take care, stay positive and have an enjoyable evening!

Posted in Uncategorized | Leave a comment

(7-1-08) QUOTE BY ECKHART TOLLE

"When you face a challenge truly, there is no thought. There is just the looking...you see what needs to be solved at that moment, and that looking is fierce and gentle at the same time. And there is an activation of a greater intelligence than whatever you have learned."

 

Eckhart Tolle

Posted in Inspirational | Leave a comment

(7-1-08) DAILY WORKOUT!

DAY #15 PUSH UP COUNT (101,120)
Posted in Uncategorized | Leave a comment

(6-30-08) DAILY WORKOUT!

DAY #14 PUSH UP COUNT (130) 
 
Posted in Uncategorized | Leave a comment