Jalal ad-din Muhammad Rumi Quote

Posted on July 9, 2008 by preciousmomentliving

“Don’t be satisfied with stories, how things have gone with others. Unfold/ your own myth….”

Rumi

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(7-10-08) DAILY WORKOUT!

Posted on July 9, 2008 by preciousmomentliving
DAY #24 PUSH UP COUNT (110)
 

8th WORKOUT FOR THE MONTH OF JULY AT COSPA FITNESS CENTER

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(7-9-08) QUOTE ABOUT EACH DAY

Posted on July 8, 2008 by preciousmomentliving

“There is no such thing in anyone’s life as an unimportant day.”
Alexander Woollcott

 

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(7-9-08) DAILY WORKOUT!

Posted on July 8, 2008 by preciousmomentliving
DAY #23 PUSH UP COUNT (109)
 

7th WORKOUT FOR THE MONTH OF JULY AT COSPA FITNESS CENTER

 
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(7-8-08) IT’S POURING RAIN IN TOKYO!

Posted on July 7, 2008 by preciousmomentliving

Good morning!

 

I hope that all is well and you are finding a way to enjoy each and every precious moment of your life!

 

Wow, it’s pouring down rain outside! It will definitely make a little more changing to enjoy each and every precious moment of my life today, but I intend to find a way!

 

I am doing well, relaxing at home today. I have worked out (exercised) at the gym for 6 out of the last 7 days. The gym is closed today so I can take a much-needed rest. Since I am staying here in Japan until July 27th, my goal is to workout at least 20 days this month. In my experience I find that goal setting is an important tool for helping me to make my dreams come true.

 

For example: I intend to workout at Cospa Fitness Center for 20 days this month by July 26, 2008.

 

Whenever I have an idea about something or a dream I usually write them down in one of my notebooks. I have learned from my life experience that if I want to turn these dreams or ideas into reality I need a plan of action. First I write them in the form of a goal that is specific and measurable (a starting or ending point, sometimes both). Secondly, I look at them each day to focus my energy and measure my progress.

 

Please take care, stay positive, have a great day and an enjoyable week!

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(7-8-08) DAILY WORKOUT!

Posted on July 7, 2008 by preciousmomentliving
DAY #22 PUSH UP COUNT (108)

 

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(7-7-08) QUOTE BY VINCENT LOMBARDI

Posted on July 6, 2008 by preciousmomentliving

“It is time for us all to stand and cheer for the doer, the achiever – the one who recognizes the challenge and does something about it.”

Vincent Lombardi

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(7-7-08) DAILY WORKOUT!

Posted on July 6, 2008 by preciousmomentliving
DAY #21 PUSH UP COUNT (107)
 

6th WORKOUT FOR THE MONTH OF JULY AT COSPA FITNESS CENTER ITABSHI-KU!

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(7-6-08) QUOTE ABOUT KINDNESS FROM LAO-TZU

Posted on July 5, 2008 by preciousmomentliving

“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.”

 

Lao-Tzu

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(7-6-08) DAILY WORKOUT!

Posted on July 5, 2008 by preciousmomentliving

DAY #20 PUSH UP COUNT (106)

 
5th WORKOUT FOR THE MONTH OF JULY AT COSPA FITNESS CENTER ITABSHI-KU!

 
 
DAY #19 PUSH UP COUNT (105)

 
4th WORKOUT FOR THE MONTH OF JULY AT COSPA FITNESS CENTER ITABSHI-KU!

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