DAILY WORKOUT LOS ANGELES

DAY #72 PUSH UP COUNT (107)
DAY #10 CRUNCHES COUNT (107)
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QUOTE BY MALCOLM X

“The future belongs to those who prepare for it today.”

Malcolm X

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QUOTE BY KING SOLOMON HEARN

“This precious moment that I am living in is the most essential part of my life!” King Solomon Hearn

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QUOTE BY ZINA GARRISON

“A positive attitude can really make dreams come true – it did for me.”Zina Garrison

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DAILY WOKOUT LOS ANGELES!

DAY #71 PUSH UP COUNT (106)
DAY #9 CRUNCHES COUNT (106)
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GOOD EVENING FROM LOS ANGELES!

Good evening from Los Angeles! I hope that all is well and you are finding a way to enjoy each and every precious moment of your gift of life in this New Year!

 

It is about 11:55pm on February 4. After departing from Tokyo, Japan on February 4 at 4:50pm and traveling back in time for about 9 hours I arrived safely in Los Angeles, California at 9:05am after a very relaxing, but sleepless flight. After having breakfast at Pan’s restaurant with my mom, two of my four sisters and my newest nephew members I went to my mother’s house and slept most of the day!

 

I will be staying with some family members here in Los Angeles for a couple of days in Los Angeles and then heading for San Jose for the weekend.

 

Please take care, stay positive and have enjoyable rest of the week!

See you again soon!

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QUOTE BY NELSON MANDELA

“As we let our own light shine, we unconsciously give other people permission to do the same.” Nelson Mandela
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A TRADITIONAL AFRICAN PRAYER

“Let us take care of the children,
for they have a long way to go.
Let us take care of the elders,
for they have come a long way.
Let us take care of those in between,
for they are doing the work.”
Tradition African Prayer

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DAILY WORKOUT LOS ANGELES

DAY #70 PUSH UP COUNT (105)
DAY #8 CRUNCHES COUNT (105)
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GOOD AFTERNOON FROM THE JAL SAKURA LOUNGE NARITA AIRPORT

Good afternoon from the Japan Airlines Sakura First Class Lounge at Narita Airport!  I just finished having lunch. Now I am enjoying a very strong cup of coffee and relaxing for a few moments before departing for Los Angeles at 4:50pm this afternoon!

 

It took me about 2 hours to arrive here. I departed ShimoAkatsuka about 9:49am on the Tobu Tojo Line. After arriving at Ikebukuro Station I sat down near that fountain on the B1 level of Metropolitan Plaza to catch my breath. Shortly after that I departed on the Narita Express train at 10:33am. I checked in at the America Airlines counter, bought a couple of omiyage coffee tumblers at Starbucks (Japan 2009), then went through customs without having to take my shoes or my belt off I and headed for the Japan Airlines Sakura First Class Lounge.

 

I dropped my things off and then headed over to the American Airlines Admirals Club Lounge to say hello to my friend that works there. I sat down and had a glass of ginger ale, some interesting creamy soup and a few crackers. Shortly, after my friend who works there came out and chatted with me for a few moments. We talked about the importance of positive thinking and how to use words to create a more positive life experience. After our conversation, I immediately headed back to the JAL Lounge!

 

Once inside I followed my usual routine, I immediately headed into the space designated for relaxing and climbed into a message chair and enjoyed a 15-minute massage. After feeling a bit refreshed I found a comfortable seat near the window. Then, I poured a glass of ginger ale over ice with lemon, went over to the buffet table and enjoyed some spicy chicken and mixed vegetables over rice. Once again the service there was excellent!

 

Please take care, stay positive and have a great day! And remember to always create new ways of enjoying each and every precious moment of you’re your gift of life, I know I will! See you again soon!

 

PS: Always remember that life is a very precious gift to be enjoyed one precious moment at a time!

 

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