QUOTE BY MALCOLM X

“Without education, you’re not going anywhere in this world.” Malcolm X

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QUOTE BY JAMES BALDWIN

“There is never time in the future in which we will work out our salvation. The challenge is in the moment; the time is always now.”

James Baldwin

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DAILY WORKOUT TOKYO!

DAY #69 PUSH UP COUNT (104)
DAY #7 CRUNCHES COUNT (104)
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GOOD EVENING FROM SHIMOAKATSUKA, ITABASHI-KU, TOKYO!

Good evening!

 

I hope that all is well and you are finding a way to enjoy each and every precious moment of your life in this New Year!

 

I am relaxing at home watching the 2007 documentary film “Sicko” by Michael Moore, which investigates the U.S. health care system. I I have time to relaxed since I am completely packed and ready for my trip to Los Angeles. I am departing for Los Angeles tomorrow at 4:50pm from Narita Airport.

 

I will stay in Los Angeles and San Jose California for about seven days on this trip and I am planning to return to Tokyo around February 11th or 12th.

 

Please take care, stay positive and have an enjoyable evening!

 

SICKO

http://en.wikipedia.org/wiki/Sicko

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QUOTE BY DR. MAULANA KARENGA

“As we move into the next decade and new era, no lesson is more important for us to learn from our history and culture than our need to recognize our interrelatedness as a people and part of humanity and our parallel need to establish and put in wider to practice an ethics of sharing which recognizes and builds on this interrelatedness in the most positive and mutually beneficial ways. In fact, this is an indispensable way to fulfill and further our moral obligation to constantly bring good into the world.”

Dr. Maulana Karenga

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QUOTE BY U.S. CONGRESSWOMAN BARBRA JORDAN

“One thing is clear to me: We, as human beings, must be willing to accept people who are different from ourselves.”
U.S. Congresswoman Barbra Jordan
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DAILY WORKOUT TOKYO!

DAY #68 PUSH UP COUNT (103)
DAY #6 CRUNCHES COUNT (103)
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QUOTE BY BENJAMIN E. MAYS

“Every person is born into the world to do something unique and something distinctive, and if he or she does not do it, it will never be done.” Benjamin E. Mays
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DAILY WORKOUT TOKYO

DAY #67 PUSH UP COUNT (102)
DAY #5 CRUNCHES COUNT (102)
 
WORKOUT #2 FOR THE MONTH OF FEBRUARY AT COSPA FITNESS CENTER!
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AFRICAN AWARNESS MONTH

“African Awareness Month” (also called “Black History Month”) is celebrated in the month of February in the United States of America and in Canada. It is a celebration of the contributions of African and African American people have made to these countries. It started by a historian Carter G in 1926 as “Negro History” week and later evolved into an entire month! Woodson For the month of February I will post quotes by famous African and African American people!

 

BLACK HISTORY MONTH

http://en.wikipedia.org/wiki/Black_History_Month

 

AFRICAN AMERICAN HISTORY

http://en.wikipedia.org/wiki/African_American_history

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