DAILY WORKOUT TOKYO!

DAY #75 PUSH UP COUNT (110)
DAY #13 CRUNCHES COUNT (110)
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MADAME C.J. WALKER

“I had to make my opportunity… Don’t sit down and wait for the
opportunities to come; you have to get up and make them.”
Madame C. J. Walker

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BENJAMIN E. MAYS

“Every person is born into the world to do something unique and something distinctive, and if he or she does not do it, it will never be done.”

Benjamin E. Mays

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DAILY WORKOUT LOS ANGELES

DAY #74 PUSH UP COUNT (109)
DAY #12 CRUNCHES COUNT (109)
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QUOTE BY JAMES BALDWIN

“Not everything that is faced can be changed, but nothing can be changed until it is faced.” James Baldwin

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QUOTE BY BESSIE DELANEY

“Even with all my wrinkles! I am beautiful!”
Bessie Delaney
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DAILY WORKOUT TOKYO

DAY #73 PUSH UP COUNT (108)
DAY #11 CRUNCHES COUNT (108)
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QUOTE BY MARIAN WRIGHT EDELMAN

“The question is not whether we can afford to invest in every child; it is whether we can afford not to.”

Marian Wright Edelman

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QUOTE BY MUHAMMAD ALI

“I am America. I am the part you won’t recognize. But get used to me. Black, confident, cocky; my name, not yours; my religion, not yours; my goals, my own; get used to me.”

Muhammad Ali

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QUOTE BY AUDRE LORDE

“What we have to do must be done in the now.”

Audre Lorde

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