Category Archives: Uncategorized

DAY #18 PUSH UP COUNT (117) DAY #18 CRUNCHES COUNT (50)   WORKOUT #17 FOR THE MONTH OF JULY AT COSPA FITNESS CENTER!

DAY #17 PUSH UP COUNT (116) DAY #17 CRUNCHES COUNT (116)   WORKOUT #15 & #16 FOR THE MONTH OF JULY AT COSPA FITNESS CENTER!

DAY #16 PUSH UP COUNT (115) DAY #16 CRUNCHES COUNT (115)

DAY #15 PUSH UP COUNT (114) DAY #15 CRUNCHES COUNT (114)

DAY #14 PUSH UP COUNT (113) DAY #14 CRUNCHES COUNT (113)   WORKOUT #13 & #14 FOR THE MONTH OF JULY AT COSPA FITNESS CENTER!

DAY #13 PUSH UP COUNT (112) DAY #13 CRUNCHES COUNT (112)   WORKOUT #12 FOR THE MONTH OF JULY AT COSPA FITNESS CENTER!

DAY #12 PUSH UP COUNT (111) DAY #12 CRUNCHES COUNT (111)   WORKOUT #11 FOR THE MONTH OF JULY AT COSPA FITNESS CENTER!

DAY #11 PUSH UP COUNT (110) DAY #11 CRUNCHES COUNT (110)   WORKOUT #10 FOR THE MONTH OF JULY AT COSPA FITNESS CENTER!

DAY #10 PUSH UP COUNT (109) DAY #10 CRUNCHES COUNT (109)   WORKOUT #9 FOR THE MONTH OF JULY AT COSPA FITNESS CENTER!

Good evening from Itabashi-ku, Tokyo! I hope that all is well and you are finding new ways to enjoy each and every precious moment of your gift of life!   Today I visited the Tokyo Institute of Tourism in Idabashi. … Continue reading →