Category Archives: Uncategorized

DAY #13 PUSH UP COUNT (111) DAY #13 CRUNCHES COUNT (111)

DAY #12 PUSH UP COUNT (110) DAY #12 CRUNCHES COUNT (110)   WORKOUT #10 FOR THE MONTH OF AUGUST AT COSPA FITNESS CENTER!

Wow, did you feel the 4.0 earthquake in Tokyo, Japan a few moments ago (7:56pm)?   Shortly before the earthquake my wife heard a very interesting sound and suddenly the room began to move back and fourth and I did … Continue reading →

DAY #11 PUSH UP COUNT (109) DAY #11 CRUNCHES COUNT (109)   WORKOUT #9 FOR THE MONTH OF AUGUST AT COSPA FITNESS CENTER!

DAY #10 PUSH UP COUNT (108) DAY #10 CRUNCHES COUNT (108)   WORKOUT #8 FOR THE MONTH OF AUGUST AT COSPA FITNESS CENTER!

DAY #9 PUSH UP COUNT (107) DAY #9 CRUNCHES COUNT (107)   WORKOUT #6 & #7 FOR THE MONTH OF AUGUST AT COSPA FITNESS CENTER!

DAY #7 PUSH UP COUNT (105) DAY #7 CRUNCHES COUNT (105)   WORKOUT #4 FOR THE MONTH OF AUGUST AT COSPA FITNESS CENTER!

DAY #6 PUSH UP COUNT (104) DAY #6 CRUNCHES COUNT (104)

DAY #5 PUSH UP COUNT (103) DAY #5 CRUNCHES COUNT (103)   WORKOUT #3 FOR THE MONTH OF AUGUST AT COSPA FITNESS CENTER!

DAY #4 PUSH UP COUNT (102) DAY #4 CRUNCHES COUNT (102)   WORKOUT #2 FOR THE MONTH OF AUGUST AT COSPA FITNESS CENTER!