Category Archives: Uncategorized

DAY #20 PUSH UP COUNT (119) DAY #20 CRUNCHES COUNT (119)   WORKOUT #13 & #14 FOR THE MONTH OF AUGUST AT COSPA FITNESS CENTER!

DAY #19 PUSH UP COUNT (118) DAY #19 CRUNCHES COUNT (118)

DAY #17 PUSH UP COUNT (116) DAY #17 CRUNCHES COUNT (116)

DAY #16 PUSH UP COUNT (115) DAY #16 CRUNCHES COUNT (115)

I hope that all is well and you are all finding a way to enjoy each and every precious moment of your gift of life no matter where you are and what you are doing this summer!   Today we … Continue reading →

DAY #16 PUSH UP COUNT (114) DAY #16 CRUNCHES COUNT (114)

I hope that all is well and you are all finding a way to enjoy each and every precious moment of your gift of life during the “Obon” holiday season in Japan or wherever you are!   I am currently … Continue reading →

DAY #15 PUSH UP COUNT (113) DAY #15 CRUNCHES COUNT (113)

Yesterday (August 11, 2009), for the second time in two days an earthquake shook my apartment in Tokyo, this time waking me up at 5:07am! This time it was a 6.5 magnitude earthquake with it’s epicenter in Shizuoka prefecture.   … Continue reading →

DAY #14 PUSH UP COUNT (112) DAY #14 CRUNCHES COUNT (112)   WORKOUT #11 & #12 FOR THE MONTH OF AUGUST AT COSPA FITNESS CENTER!