Category Archives: Uncategorized

DAY #16 PUSH UP COUNT (114) DAY #16 CRUNCHES COUNT (114)

I hope that all is well and you are all finding a way to enjoy each and every precious moment of your gift of life during the “Obon” holiday season in Japan or wherever you are!   I am currently … Continue reading →

DAY #15 PUSH UP COUNT (113) DAY #15 CRUNCHES COUNT (113)

Yesterday (August 11, 2009), for the second time in two days an earthquake shook my apartment in Tokyo, this time waking me up at 5:07am! This time it was a 6.5 magnitude earthquake with it’s epicenter in Shizuoka prefecture.   … Continue reading →

DAY #14 PUSH UP COUNT (112) DAY #14 CRUNCHES COUNT (112)   WORKOUT #11 & #12 FOR THE MONTH OF AUGUST AT COSPA FITNESS CENTER!

DAY #13 PUSH UP COUNT (111) DAY #13 CRUNCHES COUNT (111)

DAY #12 PUSH UP COUNT (110) DAY #12 CRUNCHES COUNT (110)   WORKOUT #10 FOR THE MONTH OF AUGUST AT COSPA FITNESS CENTER!

Wow, did you feel the 4.0 earthquake in Tokyo, Japan a few moments ago (7:56pm)?   Shortly before the earthquake my wife heard a very interesting sound and suddenly the room began to move back and fourth and I did … Continue reading →

DAY #11 PUSH UP COUNT (109) DAY #11 CRUNCHES COUNT (109)   WORKOUT #9 FOR THE MONTH OF AUGUST AT COSPA FITNESS CENTER!

DAY #10 PUSH UP COUNT (108) DAY #10 CRUNCHES COUNT (108)   WORKOUT #8 FOR THE MONTH OF AUGUST AT COSPA FITNESS CENTER!