Category Archives: Uncategorized

WORKOUT #3 FOR THE MONTH OF SEPTEMBER  AT COSPA FITNESS CENTER!

DAY #1 PUSH UP COUNT (106) DAY #1 CRUNCHES COUNT (106)

WORKOUT #2 FOR THE MONTH OF SEPTEMBER AT COSPA FITNESS CENTER!

I hope that all is well and you re finding a way to enjoy each nd every precious moment of your gift of life today!   Apparently, I returned to Tokyo just in time to experience another earthquake! Did you … Continue reading →

I hope that all is well and you are all finding a way to enjoy each and every precious moment of your gift of life no matter where you are and what you are doing this summer!   I arrived … Continue reading →

DAY #35 PUSH UP COUNT (103) DAY #35 CRUNCHES COUNT (103)

I hope that all is well and you are all finding a way to enjoy each and every precious moment of your gift of life no matter where you are and what you are doing this summer!   I am … Continue reading →

I hope that all is well and you are all finding a way to enjoy each and every precious moment of your gift of life no matter where you are and what you are doing this summer!   I am … Continue reading →

DAY #34 PUSH UP COUNT (102) DAY #34 CRUNCHES COUNT (102)

DAY #33 PUSH UP COUNT (101) DAY #33 CRUNCHES COUNT (101)   MY GOAL IS TO WORKOUT AT LEAST 15 TIMES AT COSPA FITNESS CENTER THIS MONTH!