Category Archives: Uncategorized

DAY #6 CRUNCHES COUNT (112)   WORKOUT #7 FOR THE MONTH OF SEPTEMBER  AT COSPA FITNESS CENTER!

DAY #5 PUSH UP COUNT (111) DAY #5 CRUNCHES COUNT (111)   WORKOUT #6 FOR THE MONTH OF SEPTEMBER  AT COSPA FITNESS CENTER!

DAY #4 PUSH UP COUNT (110) DAY #4 CRUNCHES COUNT (110)   WORKOUT #5 FOR THE MONTH OF SEPTEMBER  AT COSPA FITNESS CENTER!

DAY #3 PUSH UP COUNT (109) DAY #3 CRUNCHES COUNT (109)   WORKOUT #4 FOR THE MONTH OF SEPTEMBER  AT COSPA FITNESS CENTER!

DAY #2 PUSH UP COUNT (108) DAY #2 CRUNCHES COUNT (108)

WORKOUT #3 FOR THE MONTH OF SEPTEMBER  AT COSPA FITNESS CENTER!

DAY #1 PUSH UP COUNT (106) DAY #1 CRUNCHES COUNT (106)

WORKOUT #2 FOR THE MONTH OF SEPTEMBER AT COSPA FITNESS CENTER!

I hope that all is well and you re finding a way to enjoy each nd every precious moment of your gift of life today!   Apparently, I returned to Tokyo just in time to experience another earthquake! Did you … Continue reading →

I hope that all is well and you are all finding a way to enjoy each and every precious moment of your gift of life no matter where you are and what you are doing this summer!   I arrived … Continue reading →