Category Archives: Uncategorized

I hope that all is well and you are all finding a way to enjoy each and every precious moment of your gift of life during these last few moments of summer!   It’s about 1:02am and I have finished … Continue reading →

DAY #3 PUSH UP COUNT (121) DAY #3 CRUNCHES COUNT (121)

DAY #2 PUSH UP COUNT (120) DAY #2 CRUNCHES COUNT (120)   WORKOUT #14 FOR THE MONTH OF SEPTEMBER AT COSPA FITNESS CENTER!  

DAY #1 PUSH UP COUNT (119) DAY #1 CRUNCHES COUNT (119)  

DAY #6 PUSH UP COUNT (118) DAY #6 CRUNCHES COUNT (118)   WORKOUT #13 FOR THE MONTH OF SEPTEMBER AT COSPA FITNESS CENTER!

DAY #5 PUSH UP COUNT (117) DAY #5 CRUNCHES COUNT (117)   WORKOUT #12 FOR THE MONTH OF SEPTEMBER AT COSPA FITNESS CENTER!

DAY #4 PUSH UP COUNT (116) DAY #4 CRUNCHES COUNT (216)   WORKOUT #11 FOR THE MONTH OF SEPTEMBER  AT COSPA FITNESS CENTER!  

DAY #3 PUSH UP COUNT (115) DAY #3 CRUNCHES COUNT (215)

DAY #2 PUSH UP COUNT (114) DAY #2 CRUNCHES COUNT (214)   WORKOUT #9 & #10 FOR THE MONTH OF SEPTEMBER  AT COSPA FITNESS CENTER!

DAY #1 PUSH UP COUNT (113) DAY #1 CRUNCHES COUNT (113)   WORKOUT #8 FOR THE MONTH OF SEPTEMBER  AT COSPA FITNESS CENTER!