KINDNESS QUOTE BY LIN HSIU NEI

“A kind deed a day, like little drops of rain,

Makes a mighty ocean and a gracious nation.

Lin Hsiu Nei”

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QUOTE FROM THE DALAI LAMA

“If you want others to be happy, practice compassion.

If you want to be happy, practice compassion.”

The Dalai Lama

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QUOTE BY SHELDON KOPP

“In the long run, we get no more than we have been willing to risk giving.”
Sheldon Kopp
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DAILY WORKOUT TOKYO

DAY #2 CRUNCHES COUNT (119)
 

WORKOUT #19 FOR THE MONTH OF JULY AT COSPA FITNESS CENTER

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KINDNESS QUOTE BY MOTHER TERESA

“Smile at each other, smile at your wife, smile at your husband, smile at your children, smile at each other – it doesn’t matter who it is – and that will help you to grow up in greater love for each other.”

Mother Teresa

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KINDNESS QUOTE BY C. NEIL STRAIT

“Kindness is more than deeds.  It is an attitude, an expression, a look, a touch.  It is anything that lifts another person”
C. Neil Strait

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DAILY WORKOUT TOKYO

DAY #1 PUSH UP COUNT (118)
DAY #1 CRUNCHES COUNT (118)
 

WORKOUT #18 FOR THE MONTH OF JULY AT COSPA FITNESS CENTER!

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HADA BEJAR QUOTE

“The fragrance always stays in the hand that gives the rose”

Hada Bejar

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SAMUEL SMILES QUOTE ON KINDNESS

“The duty of helping one’s self in the highest sense involves the helping of one’s neighbors.”

Samuel Smiles

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DAILY WORKOUT TOKYO

DAY #18 PUSH UP COUNT (117)
DAY #18 CRUNCHES COUNT (50)
 

WORKOUT #17 FOR THE MONTH OF JULY AT COSPA FITNESS CENTER!

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