DAY #4 PUSH UP COUNT (123)
DAY #4 CRUNCHES COUNT (123)
WORKOUT #22 & #23 FOR THE MONTH OF JULY AT COSPA FITNESS CENTER
“Love and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver.” Barbara De Angelis
“The highest destiny of the individual is to serve rather than to rule.”
Albert Einstein