DAILY WORKOUT TOKYO

DAY #4 PUSH UP COUNT (123)
DAY #4 CRUNCHES COUNT (123)
 

WORKOUT #22 & #23 FOR THE MONTH OF JULY AT COSPA FITNESS CENTER

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THICH NHAT HANH QUOTE ON KINDNESS

“Only your compassion and your loving kindness are invincible, and without limit.”
Thich Nhat Hanh
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QUOTE BY KAHIL GIBRAN

“It is when you give of yourself that you truly give.”
Kahil Gibran
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DAILY WORKOUT TOKYO!

DAY #3 PUSH UP COUNT (122)
DAY #3 CRUNCHES COUNT (122)
 

WORKOUT #21 FOR THE MONTH OF JULY AT COSPA FITNESS CENTER

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KINDNESS QUOTE BY ERIC HOFFER

“Kindness can become its own motive. We are made kind by being kind."
Eric Hoffer.”
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STEPHEN GRELLET QUOTE ON KINDNESS

“I expect to pass through this world but once; any good thing therefore that I can do, or any kindness that I can show to any fellow creature, let me do it now; let me not defer or neglect it, for I shall not pass this way again.” 
Stephen Grellet  
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DAILY WORKOUT TOKYO

DAY #2 PUSH UP COUNT (121)
DAY #2 CRUNCHES COUNT (121)
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KINDNESS QUOTE FROM BARBRA DE ANGELIS

“Love and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver.” Barbara De Angelis

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QUOTE BY ALBERT EINSTEIN

“The highest destiny of the individual is to serve rather than to rule.”
Albert Einstein

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DAILY WORKOUT TOKYO

DAY #1 PUSH UP COUNT (120)
DAY #1 CRUNCHES COUNT (120)
 

WORKOUT #20 FOR THE MONTH OF JULY AT COSPA FITNESS CENTER

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