DAILY WORKOUT

DAY #67 PUSH UP COUNT (116)
 

#11 & # 12 WORKOUTS FOR THE MONTH OF OCTOBER AT COSPA FITNESS CENTER

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QUOTE BY OPRAH WINFREY

“Every ‘for sure’ I’ve known in recent months, I’ve had to abandon because life keeps getting in the way.”

 

Oprah Winfrey

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DAILY WORKOUT TOKYO

DAY #66 PUSH UP COUNT (115)
 

#10 WORKOUT FOR THE MONTH OF OCTOBER AT COSPA FITNESS CENTER

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QUOTE ABOUT BEING PRESENT BY KING SOLOMON HEARN

“Knowing how to be present is a gift.”

 

King Solomon Hearn

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DAILY WORKOUT

DAY #65 PUSH UP COUNT (114)
 
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QUOTE BY LAO-TSU ON BEING YOURSELF

“When you are content to be simply yourself and don’t compare or compete, everybody will respect you.”
 
Lao-tsu
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DAILY WORKOUT TOKYO

DAY #64 PUSH UP COUNT (113)
 

#9 WORKOUT FOR THE MONTH OF OCTOBER AT COSPA FITNESS CENTER

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QUOTE ABOUT CHALLENGES FROM KING SOLOMON HEARN

“Each challenge I encounter in life presents me with an opportunity for personal growth and development. I simply have to ask myself what can I learn from this experience?”

 

King Solomon Hearn

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DAILY WORKOUT TOKTO

DAY #63 PUSH UP COUNT (112)
 

#8 WORKOUT FOR THE MONTH OF OCTOBER AT COSPA FITNESS CENTER

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QUOTE FROM THE MOVIE “THE NATURAL” (1984)

“You know, I believe we have two lives.”

“The life we learn with and the life we live with after that.”

 

From the movie, “The Natural” (1984)

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