DAILY WORKOUT TOKYO

DAY #95 PUSH UP COUNT (113)
 

WORKOUT #13 FOR THE MONTH OF NOVEMBER AT COSPA FITNESS CENTER!

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QUOTE BY EMERSON ABOUT LIVING IN THE NOW

 

“With the past, I have nothing to do; nor with the future.  I live now.”  Ralph Waldo Emerson

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DAILY WORKOUT TOKYO

DAY #94 PUSH UP COUNT (112)
 

WORKOUTS #11 & #12 FOR THE MONTH OF NOVEMBER AT COSPA FITNESS CENTER!

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QUOTE BY ERNEST HEMINGWAY ON THIS MOMENT

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DAILY WORKOUT TOKYO!

DAY #93 PUSH UP COUNT (111)
 
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QUOTE BY BUDDHA ON PRESENT MOMENT LIVING

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DAILY WORKOUT TOKYO!

DAY #92 PUSH UP COUNT (110)
 

WORKOUTS #9 & #10 FOR THE MONTH OF NOVEMBER AT COSPA FITNESS CENTER!

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QUOTE ABOUT BEING PRESENT

“There is one thing we can do, and the happiest people are those who can do it to the limit of their ability.  We can be completely present.   We can be all here.  We can give all our attention to the opportunity before us.” Mark Van Doren

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DAILY WORKOUT TOKYO

DAY #91 PUSH UP COUNT (109)
 

WORKOUT #8 FOR THE MONTH OF NOVEMBER AT COSPA FITNESS CENTER!

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QUOTE ABOUT THIS MOMENT

“This very moment is the perfect teacher, and, lucky for us, it’s with us wherever we are.”  Pema Chodron
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