DAILY WORKOUT IN LOS ANGELES

DAY #99 PUSH UP COUNT (117)
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Good evening from the Japan Airlines Sakura First Class Lounge at Narita Airport!

Good evening from the Japan Airlines Sakura First Class Lounge at Narita Airport!  I am taking a moment or two to catch my breath before departing for Chicago and then on to Los Angeles at 7:05pm this evening!

 

After arriving at the airport on a very full Narita Express train, checking in at the America Airlines counter with a very warm and friendly person, going through customs, I immediately headed for the Japan Airlines Sakura First Class Lounge.

 

Once inside I went into the space designated for relaxing and climbed into a message chair and enjoyed a 15-minute massage. Feeling a bit refreshed now I poured a glass of ginger ale over ice and went over to the buffet table and enjoyed some chicken, mushrooms and clams over rice. After dinner I sipped a café late and once again put my feet up and relaxed for a moment. The service there was excellent!

 

I am planning to stay in Los Angeles and San Jose California for at least two weeks, before returning to Tokyo in early December.

 

Please take care, stay positive and have a great day! And remember to always generate new ways of enjoying each and every precious moment of your life! See you again soon!

 PS: Remember that life is a precious gift to be enjoyed one precious moment at a time!

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A CHEROKEE NATIVE AMERICAN PROVERB ABOUT LIVING IN THE PAST

“Don’t let yesterday use up too much of today.”  Cherokee Native American Proverb

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DAILY WORKOUT TOKYO

DAY #98 PUSH UP COUNT (116)
 
 
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GOOD AFTERNOON FROM TOKYO!

Winter is one of my most favorite times of year and at the same time an especially challenging time for me, especially in Tokyo. About 9 years ago I was in a car crash that changed my life! I experienced multiple injuries throughout my body and severe nerve injuries. Since that moment 9 years ago I have lived with chronic pain. I go to bed with pain each night and I wake up with pain each morning. As it gets colder in the winter my pain level goes up!

 

I had an especially challenging day on Sunday November 2nd. After traveling around Tokyo most of the day attending different activities the pain in my body reached a very high level. So I decided to stay home on Monday and hopefully give my tired legs a chance to rest. Many people ask me why are you so passionate about positive thinking? Living with chronic pain everyday is a constant challenge for me. Many people who have chronic pain usually experience severe depression and/or drug or alcohol addiction. For me it’s simple choice when I think of the alternative.

 

Tuesday afternoon (November 4), I did not feel good inside. I was in relentless and continuous pain and experiencing a very challenging moment when I decided to turn on my computer and write about my experience.  Writing my feelings down often helps me to understand what I am experience and quite often helps me to feel better.

 

After writing down a few words I read a story on Yahoo Sports that brought tears to my eyes and I thought I would share the link with you! This is a story about friendship,

 

“Hopkins and an even tougher fighter.”

http://sports.yahoo.com/box/news?slug=ki-negler110208&prov=yhoo&type=lgns

 

This story reminded me that life is a gift and how precious each and every moment of life truly is. I believe that life is filled with many challenges and it is easy to take this gift of life for granted. Most of us live our lives as if we are going to live forever and put off our happiness until another day. We live our lives as if we have been promised, guaranteed another day. But what if another day never comes? What if all we really have is this moment that we are currently in?

 

That’s why I am always reminding myself how important it is to learn from my past experiences in life, plan for my future experiences in life, but always live my life in the now one precious moment at a time!

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QUOTE ABOUT LIVING IN THE PRESENT MOMENT

 

“Having spent the better part of my life trying either to relive the past or experience the future before it arrives, I have come to believe that in between these two extremes is peace.”

 

Author Unknown

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DAILY WORKOUT TOKYO

DAY #97 PUSH UP COUNT (115)
 

WORKOUT #15 FOR THE MONTH OF NOVEMBER AT COSPA FITNESS CENTER!

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QUOTE ABOUT LIVING IN THE PRESENT MOMENT BY BABATUNDE OLATUNJI

“Yesterday is history. 

Tomorrow is a mystery. 

And today?  Today is a gift. 

That’s why we call it the present.” 

 

Babatunde Olatunji

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DAILY WORKOUT TOKYO

DAY #96 PUSH UP COUNT (114)
 

WORKOUT #14 FOR THE MONTH OF NOVEMBER AT COSPA FITNESS CENTER!

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QUOTE ABOUT BEING IN THE PRESENT MOMENT AND MENTAL HEALTH

“The ability to be in the present moment is a major component of mental wellness.” 

Abraham Maslow

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