PRECIOUS MOMENT LIVING QUOTE BY KING SOLOMON HEARN

“This precious moment that I am living in is the most essential part of my life!”
King Solomon Hearn
Posted in Inspirational | Leave a comment

PRESENT MOMENT LIVING QUOTE BY ABRAHAM MASLOW

“The ability to be in the present moment is a major component of mental wellness.”  Abraham Maslow
Posted in Inspirational | Leave a comment

DAILY WORKOUT TOKYO!

DAY #23 PUSH UP COUNT (105)
DAY #23 CRUNCHES COUNT (105)
 

WORKOUT #4 FOR THE MONTH OF JUNE AT COSPA FITNESS CENTER!

Posted in Uncategorized | Leave a comment

QUOTE BY PEMA CHODRON

“This very moment is the perfect teacher, and, lucky for us, it’s with us wherever we are.”  Pema Chodron

Posted in Inspirational | Leave a comment

QUOTE BY UNKNOWN AUTHOR

“Having spent the better part of my life trying either to relive the past or experience the future before it arrives, I have come to believe that in between these two extremes is peace.”

Author Unknown

Posted in Inspirational | 2 Comments

DAILY WORKOUT TOKYO

DAY #22 PUSH UP COUNT (104)
DAY #22 CRUNCHES COUNT (104)
 

WORKOUT #3 FOR THE MONTH OF JUNE AT COSPA FITNESS CENTER!

Posted in Uncategorized | Leave a comment

QUOTE BY RALPH WALDO EMERSON

“With the past, I have nothing to do; nor with the future.  I live now.” 

Ralph Waldo Emerson

Posted in Inspirational | 1 Comment

QUOTE BY NATALIE GOLDBERG

“Every moment is enormous, and it is all we have… Our life is a path of learning to wake up…”

Natalie Goldberg

Posted in Inspirational | Leave a comment

QUOTE BY SRI NISARGADATTA MAHARAJ

“Past and future are in the mind only – I am now.”

Sri Nisargadatta Maharaj

Posted in Inspirational | Leave a comment

DAILY WORKOUT TOKYO

DAY #21 PUSH UP COUNT (103)
DAY #21 CRUNCHES COUNT (103)
 

WORKOUT #2 FOR THE MONTH OF JUNE AT COSPA FITNESS CENTER!

Posted in Uncategorized | Leave a comment