Category Archives: Uncategorized

DAY #57 PUSH UP COUNT (123) DAY #57 CRUNCHES COUNT (123)   WORKOUT #21 FOR THE MONTH OF JANUARY AT COSPA FITNESS CENTER!

DAY #56 PUSH UP COUNT (122) DAY #56 CRUNCHES COUNT (122)   WORKOUT #20 FOR THE MONTH OF JANUARY AT COSPA FITNESS CENTER!

The month of January represents the beginning of a New Year and the promise of great possibilities for many people throughout the world! In the United States it is very common for people to make “New Year Resolutions” which I … Continue reading →

DAY #55 PUSH UP COUNT (121) DAY #55 CRUNCHES COUNT (121)   WORKOUT #18 & #19 FOR THE MONTH OF JANUARY AT COSPA FITNESS CENTER!

DAY #54 PUSH UP COUNT (120) DAY #54 CRUNCHES COUNT (120)  

DAY #53 PUSH UP COUNT (119) DAY #53 CRUNCHES COUNT (119)   WORKOUT #17 FOR THE MONTH OF JANUARY AT COSPA FITNESS CENTER!

DAY #52 PUSH UP COUNT (118) DAY #52 CRUNCHES COUNT (118)   WORKOUT #16 FOR THE MONTH OF JANUARY AT COSPA FITNESS CENTER!

DAY #51 PUSH UP COUNT (117) DAY #51 CRUNCHES COUNT (117)

DAY #50 PUSH UP COUNT (116) DAY #50 CRUNCHES COUNT (116)   WORKOUT #14 & #15 FOR THE MONTH OF JANUARY AT COSPA FITNESS CENTER!