Category Archives: Uncategorized

DAY #1 PUSH UP COUNT (128) DAY #1 CRUNCHES COUNT (128)

Good morning the Admirals Club Lounge at Dallas/ Forth Worth Airport!    My wife and I arrived here safely in the U.S. where we started living March 27, 2009 all over again after traveling back in time on an 11-hour … Continue reading →

Good morning! Once again I’m at the Japan Airlines Sakura First Class Lounge at Narita Airport on my way to the United States of America!  I just finished a light breakfast and now I am enjoying a Perrier over fruit … Continue reading →

AMERICAN AIRLINES CODE SHARE FLIGHT #6119 LOS ANGELES TO HONG KONG on MARCH 11th.   How are you doing today? I hope that all is well and you are finding a way to enjoy each and every precious moment of … Continue reading →

DAY #11 PUSH UP COUNT (126) DAY #11 CRUNCHES COUNT (126)   WORKOUT #15 FOR THE MONTH OF MARCH AT COSPA FITNESS CENTER!

DAY #10 PUSH UP COUNT (125) DAY #10 CRUNCHES COUNT (125)   WORKOUT #14 FOR THE MONTH OF MARCH AT COSPA FITNESS CENTER!

DAY #9 PUSH UP COUNT (124) DAY #9 CRUNCHES COUNT (1234)

“Happiness doesn’t depend on any external conditions, it’s governed by our mental attitude.”  Dale Carnegie

DAY #8 PUSH UP COUNT (123) DAY #8 CRUNCHES COUNT (123)   WORKOUT #12 & #13 FOR THE MONTH OF MARCH AT COSPA FITNESS CENTER!

DAY #7 PUSH UP COUNT (122) DAY #7 CRUNCHES COUNT (122)   WORKOUT #11 FOR THE MONTH OF MARCH AT COSPA FITNESS CENTER!