Category Archives: Uncategorized

DAY #23 PUSH UP COUNT (103) DAY #23 CRUNCHES COUNT (203)   WORKOUT #1 NAGOMI SPA & FITNESS CENTER, GRAND HYATT TOKYO!  

How are things going with everyone? I hope that all is well and you are all finding a way to enjoy each and every precious moment of your gift of life during this holiday season in Japan!   What are … Continue reading →

DAY #22 PUSH UP COUNT (102) DAY #22 CRUNCHES COUNT (202)

DAY #21 PUSH UP COUNT (101) DAY #21 CRUNCHES COUNT (201)   WORKOUT #1 FOR THE MONTH OF MAY AT COSPA FITNESS CENTER!   MY GOAL IS TO WORKOUT AT LEAST 16 TIMES AT COSPA FITNESS CENTER THIS MONTH!

DAY #20 PUSH UP COUNT (130) DAY #20 CRUNCHES COUNT (230)   WORKOUT #31 FOR THE MONTH OF APRIL AT COSPA FITNESS CENTER!

DAY #19 PUSH UP COUNT (129) DAY #19 CRUNCHES COUNT (229)   WORKOUT #30 FOR THE MONTH OF APRIL AT COSPA FITNESS CENTER!

DAY #18 PUSH UP COUNT (128) DAY #18 CRUNCHES COUNT (228)

DAY #17 PUSH UP COUNT (127) DAY #17 CRUNCHES COUNT (227)   WORKOUT #28 & #29 FOR THE MONTH OF APRIL AT COSPA FITNESS CENTER!

DAY #16 PUSH UP COUNT (126) DAY #16 CRUNCHES COUNT (226)  

DAY #15 PUSH UP COUNT (125) DAY #15 CRUNCHES COUNT (225)   WORKOUT #27 FOR THE MONTH OF APRIL AT COSPA FITNESS CENTER!