Category Archives: Uncategorized

I hope that all is well and you are all finding a way to enjoy each and every precious moment of your gift of life no matter where you are in the world and no matter what you are doing! … Continue reading →

DAY #26 PUSH UP COUNT (106) DAY #26 CRUNCHES COUNT (206)   WORKOUT #3 FOR THE MONTH OF MAY AT COSPA FITNESS CENTER!

DAY #25 PUSH UP COUNT (105) DAY #25 CRUNCHES COUNT (205)   WORKOUT #2 FOR THE MONTH OF MAY AT COSPA FITNESS CENTER!

DAY #24 PUSH UP COUNT (104) DAY #24 CRUNCHES COUNT (204)

DAY #23 PUSH UP COUNT (103) DAY #23 CRUNCHES COUNT (203)   WORKOUT #1 NAGOMI SPA & FITNESS CENTER, GRAND HYATT TOKYO!    

DAY #23 PUSH UP COUNT (103) DAY #23 CRUNCHES COUNT (203)   WORKOUT #1 NAGOMI SPA & FITNESS CENTER, GRAND HYATT TOKYO!  

How are things going with everyone? I hope that all is well and you are all finding a way to enjoy each and every precious moment of your gift of life during this holiday season in Japan!   What are … Continue reading →

DAY #22 PUSH UP COUNT (102) DAY #22 CRUNCHES COUNT (202)

DAY #21 PUSH UP COUNT (101) DAY #21 CRUNCHES COUNT (201)   WORKOUT #1 FOR THE MONTH OF MAY AT COSPA FITNESS CENTER!   MY GOAL IS TO WORKOUT AT LEAST 16 TIMES AT COSPA FITNESS CENTER THIS MONTH!

DAY #20 PUSH UP COUNT (130) DAY #20 CRUNCHES COUNT (230)   WORKOUT #31 FOR THE MONTH OF APRIL AT COSPA FITNESS CENTER!