Category Archives: Uncategorized

DAY #7 PUSH UP COUNT (104) DAY #1 CRUNCHES COUNT (104) WORKOUT #5 FOR THE MONTH OF NOVEMBER AT COSPA FITNESS CENTER!   NOVEMBER 6, 2007 DAY #6 PUSH UP COUNT (104) WORKOUT #4 FOR THE MONTH OF NOVEMBER AT COSPA FITNESS … Continue reading →

DAY #5 PUSH UP COUNT (105) DAY #5 CRUNCHES COUNT (105)   NOVEMBER 4TH DAY #4 PUSH UP COUNT (104) DAY #4 CRUNCHES COUNT (104) WORKOUT #2 FOR THE MONTH OF NOVEMBER AT COSPA FITNESS CENTER!

DAY #3 PUSH UP COUNT (103) DAY #3 CRUNCHES COUNT (103)  

DAY #2 PUSH UP COUNT (102) DAY #2 CRUNCHES COUNT (102)   WORKOUT #1 FOR THE MONTH OF NOVEMBER AT COSPA FITNESS CENTER!

DAY #1 PUSH UP COUNT (101) DAY #1 CRUNCHES COUNT (101)     MY GOAL IS TO WORKOUT AT LEAST 18 TIMES AT COSPA FITNESS CENTER THIS MONTH!

DAY #29 PUSH UP COUNT (117) DAY #29 CRUNCHES COUNT (217)   WORKOUT #11 FOR THE MONTH OF OCTOBER AT COSPA FITNESS CENTER!

DAY #28 PUSH UP COUNT (116) DAY #28 CRUNCHES COUNT (216)   WORKOUT #10 FOR THE MONTH OF OCTOBER AT COSPA FITNESS CENTER!

DAY #27 PUSH UP COUNT (115) DAY #27 CRUNCHES COUNT (215)   WORKOUT #9 FOR THE MONTH OF OCTOBER AT COSPA FITNESS CENTER!   OCTOBER 14TH, 2009 DAY #26 PUSH UP COUNT (114) DAY #26 CRUNCHES COUNT (214)

How are you doing this evening? I hope that you are finding a way to enjoy each and every moment of your gift of life on this wet evening!   There is a thunder and lightening storm happening here in … Continue reading →

DAY #25 PUSH UP COUNT (113) DAY #25 CRUNCHES COUNT (213)