Category Archives: Uncategorized

DAY #16 PUSH UP COUNT (102)   1st WORKOUT FOR THE MONTH OF JULY AT COSPA FITNESS CENTER ITABSHI-KU!

Good afternoon from Itabashi-ku, Tokyo.  I hope that all is well and you are finding new ways of enjoying each and every precious moment of your lives!   This afternoon has been challenging for me since I have a migraine … Continue reading →

DAY #15 PUSH UP COUNT (101,120)

DAY #14 PUSH UP COUNT (130)   

DAY #13 PUSH UP COUNT (129)   DAY 12 WORKOUT FOR THE MONTH OF JUNE AT COSPA FITNESS CENTER ITABSHI-KU!  

Good evening! I just returned home after an overnight stay at the Grand Hyatt Tokyo at Roppongi Hills. I had a very enjoyable and relaxing time there. The staff was so incredibly warm and friendly. It was really easy to … Continue reading →

DAY #12 PUSH UP COUNT (128)   WORKED OUT NAGOMI SPA & FITNESS, GRAND HYATT TOKYO, ROPPONGI HILLS!

Good afternoon from Akatsuka, Itabashi-ku Tokyo! I just finished working out at the Cospa Fitness center. I always feel better after I have finished my workout. In many ways I feel like I am extending the length and quality of … Continue reading →

DAY #11 PUSH UP COUNT (127)   DAY 11 WORKOUT FOR THE MONTH OF JUNE AT COSPA FITNESS CENTER ITABSHI-KU!   WORKED OUT NAGOMI SPA & FITNESS, GRAND HYATT TOKYO, ROPPONGI HILLS!

Good afternoon!   I am sitting here at home in Akatsuka, Itabashi-ku Tokyo relaxing and thinking about my plan for today!   I have been sitting here thinking about going to the gym since about 9:15am. At times it can … Continue reading →