Category Archives: Uncategorized

Winter is one of my most favorite times of year and at the same time an especially challenging time for me, especially in Tokyo. About 9 years ago I was in a car crash that changed my life! I experienced … Continue reading →

DAY #97 PUSH UP COUNT (115)   WORKOUT #15 FOR THE MONTH OF NOVEMBER AT COSPA FITNESS CENTER!

DAY #96 PUSH UP COUNT (114)   WORKOUT #14 FOR THE MONTH OF NOVEMBER AT COSPA FITNESS CENTER!

DAY #95 PUSH UP COUNT (113)   WORKOUT #13 FOR THE MONTH OF NOVEMBER AT COSPA FITNESS CENTER!

DAY #94 PUSH UP COUNT (112)   WORKOUTS #11 & #12 FOR THE MONTH OF NOVEMBER AT COSPA FITNESS CENTER!

DAY #93 PUSH UP COUNT (111)  

DAY #92 PUSH UP COUNT (110)   WORKOUTS #9 & #10 FOR THE MONTH OF NOVEMBER AT COSPA FITNESS CENTER!

DAY #91 PUSH UP COUNT (109)   WORKOUT #8 FOR THE MONTH OF NOVEMBER AT COSPA FITNESS CENTER!

DAY #90 PUSH UP COUNT (108)   WORKOUT #7 FOR THE MONTH OF NOVEMBER AT COSPA FITNESS CENTER!

DAY #89 PUSH UP COUNT (107)   WORKOUTS #5 & #6 FOR THE MONTH OF NOVEMBER AT COSPA FITNESS CENTER!