Category Archives: Uncategorized

DAY #103 PUSH UP COUNT (121)      

DAY #102 PUSH UP COUNT (120) DAY #1 CRUNCHES COUNT (100) MY GOAL IS TO DO AT LEAST 100 CRUNCHES A DAY FOR 30 BY DECEMBER 20, 2008

DAY #101 PUSH UP COUNT (119,130)

DAY #100 PUSH UP COUNT (118)

Good morning from Los Angeles! I hope that all is well and you are finding a way to enjoy each and every precious moment of your life!   It is about 6:51am on November 17. I arrived safely in Los … Continue reading →

DAY #99 PUSH UP COUNT (117)

Good evening from the Japan Airlines Sakura First Class Lounge at Narita Airport!  I am taking a moment or two to catch my breath before departing for Chicago and then on to Los Angeles at 7:05pm this evening!   After … Continue reading →

DAY #98 PUSH UP COUNT (116)    

Winter is one of my most favorite times of year and at the same time an especially challenging time for me, especially in Tokyo. About 9 years ago I was in a car crash that changed my life! I experienced … Continue reading →

DAY #97 PUSH UP COUNT (115)   WORKOUT #15 FOR THE MONTH OF NOVEMBER AT COSPA FITNESS CENTER!