Jon Kabat-Zinn Quote

The only time
you ever have
in which to learn
or see anything
or feel anything,
or express any
feeling or emotion,
or respond to
an event, or grow,
or heal,
is this moment,
because this is
the only moment
any of us ever gets.
You’re only here now;
you’re only alive
in this moment.”
Jon Kabat-Zinn

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