DAY #1 PUSH UP COUNT (111)
DAY #1 CRUNCHES COUNT (111)
WORKOUT #13 FOR THE MONTH OF APRIL AT COSPA FITNESS CENTER!
-
Recent Posts
Archives
- October 2026
- September 2026
- August 2026
- July 2026
- June 2026
- May 2026
- April 2026
- March 2026
- July 2025
- June 2025
- May 2025
- April 2025
- February 2025
- December 2024
- November 2024
- October 2024
- September 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- February 2023
- January 2023
- December 2022
- August 2022
- May 2022
- March 2022
- February 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- August 2019
- May 2019
- August 2018
- September 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- March 2007
- February 2007
- January 2007
- December 2006
- November 2006
- October 2006
Categories
- A Course In Miracles
- Abraham Lincoln
- Abraham Maslow
- abundance
- act
- action quotes
- Adrienne Rich
- African
- African American
- African American History
- African American Quotes
- African Awareness Month:February
- African Proverb
- Albert Eistein
- Albert Schweitzer
- Alex Haley
- Alexander Pushkin
- Alice Walker
- Anna Julia Cooper
- anonymous
- Arthur Ashe
- Asian American
- Audre Lorde
- Audrey Hepburn
- awake
- awareness
- Barbara Jordan
- beauty
- beauty quotes
- belief
- Benjamin Disraeli
- Benjamin Franklin
- Beyoncé
- Bill Cosby
- BlackQuotes
- Bob Marley
- Buddha
- buddhism
- challenge
- challenges
- change
- China
- Chinese
- choice
- choice Quotes
- Clarence Avant
- Colin Powell
- compassion
- Confucius
- Cory Booker
- courage
- create
- creativity quotes
- Dalai Lama
- Deepak Chopra
- definition
- Democracy
- desire
- Desmond Tutu
- destiny
- destiny quotes
- diversity
- Dr Wayne Dyer
- Dr. Albert Einstein
- Dr. Cornel West
- Dr. Emi Muneto Hearn
- Dr. Martin Luther King
- Dr. Martin Luther King Jr.
- Dr. Maulana Karenga
- Dr. Redell R. Hearn
- Dr. W.E.B. Dubois
- dream quotes
- dreams
- Dwayne Alvin Hearn
- Earth Day
- Eckhart Tolle
- education
- Eleanor Roosevelt
- Emmer Redell Patterson Scott
- empathy
- EmpathyInMotion
- empowerment quotes
- energy
- enlightenment
- entertainment
- environment
- equality
- faith
- Fannie Lou Hamer
- fate
- fate quotes
- feminism
- flow
- flux
- forgiveness
- Frederick Douglass
- freedom
- French
- friend
- friendships
- Gabrielle Bernstein
- Gandhi
- genius
- gift
- girls rights
- give
- giving
- Gloria Steinem
- goal quotes
- God
- gratitude quotes
- Greta Thunburg
- happiness
- happiness quotes
- Harriet Tubman
- Haruki Murakami
- Hearn Family
- Hearn Family Quotes
- Henry David Thoreau
- Heraclitus
- Hillary Rodham Clinton
- history
- Huey Newton
- humanity
- humility
- imagination
- imagination quotes
- India
- Indonesia
- infinite abundance
- initiative quotes
- inner peace
- inner peace quotes
- inspiration
- Inspirational
- intelligence
- intention
- Iyanla Vanzant
- Jalal ad-din Muhammad Rumi
- Jamaican
- James Baldwin
- Jane Goodall
- Japanese
- Japanese American
- Japanese/Japan
- Jesse Owens
- Jimi Hendrix
- Johann Wolfgang von Goethe
- John Lewis
- JOURNAL ENTRY
- joy
- Jr.
- June Jordan
- Kabbalah
- Kahlil Gibran
- Kamala Harris
- Kathryn Estelle Hearn
- Kathryn Estelle Patterson
- Kathryn Estelle Patterson Hearn
- Khalil Gibran
- kindness
- King Solomon Hearn
- King Solomon Hearn Quote
- knowledge
- Langston Hughes
- Lao Tzu (Lao Tsu)
- leadership
- learning
- Les Brown
- life
- life Quotes
- live
- lived
- lives
- love
- love Quotes
- LYRICS
- Mahatma Gandhi
- Mahatma Gandhi
- Malcolm X
- Marian Wright Edelman
- Marianne Williamson
- Marie Kondo
- Mark Twain
- Mary McLeod Bethune
- Max Planck
- Maya Angelou
- Messages of Inspiration From My Parents:
- Michael Jackson
- Michelle Obama
- mindfulness
- miracle
- moment
- Mother Teresa
- Mother Theresa
- Muhammad Ali
- Myanmar (Burma)
- Native American
- Native Americans
- nature quotes
- Nelson Mandela
- Nepal
- Nigerian
- Nikki Giovanni
- now
- Ntozake Shange
- opportunities
- opportunity
- Oprah Winfrey
- Oprah Winfrey (Oprah)
- Paramahansa Yogananda
- passion
- peace
- Peace Pilgrim
- peace quotes
- Pema Chodron
- Poetry
- Poetry (Hearn Family)
- Poetry (Some of my favorites by other poets!)
- Poetry(Shi)
- positive change
- positive mental attitude
- positive thinking
- positive thoughts
- possibility
- possibility quotes
- precious moment
- Precious Moment Affirmations
- precious moment living
- precious moment living quotes
- present moment
- present Moment Living
- present moment living quotes
- President Barack Obama
- proverbs
- purpose
- Questions to be answered:
- quote
- quotes
- Ralph Waldo Emerson
- Ram Dass
- respect
- Rosa Parks
- Rumi
- Russian
- self-awareness
- self-care
- self-confidence
- self-esteem
- self-love
- Seneca
- Senegal
- serendipitous
- service
- shakespeare
- share
- Shirley Chisholm
- social responsibility
- Sojourner Truth
- soul
- soul
- South African
- spirit
- spirituality
- St. Francis of Assisi
- stillness
- strength
- success
- Susan L. Taylor
- synergy
- Taiwan
- Tanzania
- thank you
- thankful
- The Bible
- Theresia Sheren
- Thich Nhat Hanh
- Thich Nhat Hanh Quote
- Thinking Out Loud!
- thoughtful
- Thurgood Marshall
- time
- TODAY I LEARNED, TODAY I EXPERIENCED:
- Toni Morrison
- trust
- truth
- U.S. Presidents
- Uncategorized
- US House of Representatives
- Valerie Jarrett
- Vanna Bonta
- Victor Frankl
- Vietnamese
- Viola Davis
- vision
- Vivekananda
- vote
- W.E.B. Du Bois
- W.E.B. Dubois
- Walt Whitman
- wealth
- William Shakespeare
- wisdom
- woke
- women (quotes by women)
- Women's History Month
- women's rights
- Workout Goals
- world peace
- world peace quotes
- Ziqing Li
- Zora Neale Hurston
Meta
VISITORS
- 72,178 hits
