KINDNESS QUOTE BY AUDREY HEPBURN

“For beautiful eyes, look for the good in others;
for beautiful lips, speak only words of kindness;
and for poise, walk with the knowledge

that you are never alone.
Audrey Hepburn

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DAILY WORKOUT TOKYO

DAY #14 PUSH UP COUNT (113)
DAY #14 CRUNCHES COUNT (113)
 

WORKOUT #13 & #14 FOR THE MONTH OF JULY AT COSPA FITNESS CENTER!

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KINDNESS QUOTE BY CHRISTIAN NESTELL BOVEE

“Kindness is a language the dumb can speak and the deaf can hear”

Christian Nestell Bovee

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KINDNESS QUOTE BY RICHARD DEHMEL

“A little kindness from person to person is better than a vast love for all humankind.”

Richard Dehmel

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DAILY WORKOUT TOKYO

DAY #13 PUSH UP COUNT (112)
DAY #13 CRUNCHES COUNT (112)
 

WORKOUT #12 FOR THE MONTH OF JULY AT COSPA FITNESS CENTER!

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KINDNESS QUOTE BY KING SOLOMON HEARN

“Kindness is the only true sign of personal strength.”
King Solomon Hearn
 
“Kindness is one of the most genuine symbols of personal strength.”
King Solomon Hearn
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KINDNESS QUOTE BY WASHINGTON IRVING

“A kind heart is a fountain of gladness, making everything in its vicinity freshen into smiles.” Washington Irving

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DAILY WORKOUT TOKYO

DAY #12 PUSH UP COUNT (111)
DAY #12 CRUNCHES COUNT (111)
 

WORKOUT #11 FOR THE MONTH OF JULY AT COSPA FITNESS CENTER!

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KINDNESS QUOTE BY SCOTT ADAMS

“Remember there’s no such thing as a small act of kindness.

Every act creates a ripple with no logical end.”

Scott Adams

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KINDNESS QUOTE BY HENRI-DOMINIQUE LACORDAIRE

“It is not genius, nor glory, nor love that reflects the greatness of the human soul; it is kindness.”

Henri-Dominique Lacordaire

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