DAILY WORKOUT TOKYO

DAY #7 PUSH UP COUNT (104)
DAY #1 CRUNCHES COUNT (104)
WORKOUT #5 FOR THE MONTH OF NOVEMBER AT COSPA FITNESS CENTER!
 
NOVEMBER 6, 2007

DAY #6 PUSH UP COUNT (104)

WORKOUT #4 FOR THE MONTH OF NOVEMBER AT COSPA FITNESS CENTER!

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Dwayne Alvin Hearn Kindness Quote

“One of the most challenging things for me to do in life is give away kindness since I always get more in return.” Dwayne Alvin Hearn

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King Solomon Hearn Kindness Quote

“One of the most challenging gifts to give away is kindness; it always comes back to you.” King Solomon Hearn

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Anonymous Kindness Quote

“One of the most difficult things to give away is kindness; it usually comes back to you.” Anonymous

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Dawna Markova Kindness Quote

“Once you begin to acknowledge random acts of kindness-both the ones you have received and the ones you have given-you can no longer believe that what you do does not matter.” Dawna Markova
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Christian Nestell Bovee Kindness Quote

“Kindness is a language the dumb can speak and the deaf can hear”

Christian Nestell Bovee

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DAILY WORKOUT TOKYO

DAY #5 PUSH UP COUNT (105)
DAY #5 CRUNCHES COUNT (105)

 
NOVEMBER 4TH
DAY #4 PUSH UP COUNT (104)
DAY #4 CRUNCHES COUNT (104)
WORKOUT #2 FOR THE MONTH OF NOVEMBER AT COSPA FITNESS CENTER!
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Stephen Jay Gould Kindness Quote

“The center of human nature is rooted in ten thousand ordinary acts of kindness that define our days.” Stephen Jay Gould
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Aesop Kindness Quote

“No act of kindness,

however small,

is ever wasted.” Aesop  

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Samuel Smiles Kindness Quote

“The duty of helping one’s self in the highest sense involves the helping of one’s neighbors.” Samuel Smiles
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