Good afternoon from Itabashi-ku. It is a beautiful day today since I woke up and good take another breath!

Earlier today I worked out and the fitness center for the 22^nd day this month out of 27.  Even though I had already completed my goal of working out at the fitness center at least 20 days in the month of July I thought that I would do just a little more since my overall goal is increased health and fitness!

After returning home I planned to do the laundry, take a shower and then go to Starbucks in Ikebukuro and write some poetry. I started the laundry, took my shower and shortly before the laundry finished I started getting a migraine headache. I started of feeling nausea, then little blurred vision and eventually completely blurred vision. After that, the pain and the pounding start!

Power America with Cheap, Clean Energy in 10 Years? Yes We Can!

http://pol.moveon.org/pac/gorechallenge/

Here’s a brief letter you can send to your email circle. Please send it along right away, but please only contact people who know you personally. Spam hurts our campaign.

Click here to open a new e-mail and invite your friends, family and colleagues to get involved:
Invite friends and colleagues.

Or, you can cut and paste the text below into an email message:

Subject: Help solve high energy costs Hi, Al Gore took a big risk when he called on us to get 100% of our electricity from cheap, clean sources within 10 years. I just signed a petition to support Al Gore’s ambitious challenge. Together, we’ll urge Obama, McCain, and Congress to get on board. Can you join me? Just click here: http://pol.moveon.org/gorechallenge?r_by=-9578673-cslKgzx&rc=paste Thanks!