QUOTE BY KOFI ANNAN

“More countries have understood that women’s equality is a prerequisite for development.” Kofi Annan

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DAILY WORKOUT TOKYO

DAY #80 PUSH UP COUNT (115)
DAY #18 CRUNCHES COUNT (115)
 

 

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Maya Angelou Quote

“My great hope is to laugh as much as I cry; to get my work done and try to love somebody and have the courage to accept the love in return.”

Maya Angelou

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QUOTE BY ALICE WALKER

“I have learned not to worry about love; but to honor its coming with all my heart.”

Alice Walker

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DAILY WWORKOUT TOKYO!

DAY #79 PUSH UP COUNT (114)
DAY #17 CRUNCHES COUNT (114)
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GOOD EVENING FROM ITABASHI-KU, TOKYO, JAPAN!

I hope that all is well and you are finding a way to enjoy each and every precious moment of your gift of life in this New Year!

 

I departed this morning on a very beautiful sunny day at 11:50am on February 12 from Los Angeles for Tokyo (Narita Airport) on American Airlines flight # 169. I arrived at Narita Airport on Friday February 13 around 4:45pm. I had an enjoyable flight so Friday the 13th must be a lucky day for me!

 

Please take care, stay positive, have a good evening and an enjoyable weekend!

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Maya Angelou Quote

“Nothing will work unless you do.”

Maya Angelou

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DAILY WORKOUT TOKYO!

DAY #78 PUSH UP COUNT (113)
DAY #16 CRUNCHES COUNT (113)
 

WORKOUT #3 FOR THE MONTH OF FEBRUARY AT COSPA FITNESS CENTER!

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GOOD EVENING FROM LOS ANGELES

I hope that all is well and you are finding a way to enjoy each and every precious moment of your gift of life!

 

I am sitting here in Los Angeles falling asleep as I write this email. I returned to LA this evening after my visit to San Jose. I visited with my family earlier this evening and now I am preparing for my return to Tokyo tomorrow morning at 11:50am.

 

I really enjoyed my stay here in LA with my family!

 

Please take care, stay positive and have an enjoyable evening!

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QUOTE FROM WANGARI MAATTHAI

“We can work together for a better world with men and women of goodwill, those who radiate the intrinsic goodness of humankind. To do so effectively, the world needs a global ethic with values which give meaning to life experiences and, more than religious institutions and dogmas, sustain the non-material dimension of humanity. Mankind’s universal values of love, compassion, solidarity, caring and tolerance should form the basis for this global ethic which should permeate culture, politics, trade, religion and philosophy. It should also permeate the extended family of the United Nations.”

Wangari Maathai

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