QUOTE BY ROSA PARKS

“To this day I believe we are here on the planet Earth to live, grow up, and do what we can to make this world a better place for all people to enjoy freedom!”

ROSA PARKS

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QUOTE BY KING SOLOMON HEARN

“When I focus my energy on living in the now, in this present (precious) moment everything is possible!”

King Solomon Hearn

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QUOTE FROM BABATUNDE OLATUNJI

“Yesterday is history.  Tomorrow is a mystery.  And today?  Today is a gift.  That’s why we call it the present.” 

Babatunde Olatunji

 

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QUOTE BY BOB MARLEY

“Emancipate yourselves from mental slavery;
none but ourselves can free our mind.”

Bob Marley

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QUOTE BY ANGELA DAVIS

“We have to talk about liberating minds as well as liberating society.”

Angela Davis

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DAILY WORKOUT TOKYO

DAY #92 PUSH UP COUNT (127)
DAY #28 CRUNCHES COUNT (127)
 

WORKOUT #14 FOR THE MONTH OF FEBRUARY AT COSPA FITNESS CENTER!

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QUOTE BY ZINA GARRISON

 “A positive attitude can really make dreams come true – it did for me.”

Zina Garrison

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QUOTE BY JAMES BALDWIN

“There is never time in the future in which we will work out our salvation. The challenge is in the moment; the time is always now.” James Baldwin

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DAILY WORKOUT TOKYO

DAY #91 PUSH UP COUNT (126)
DAY #27 CRUNCHES COUNT (126)
 

WORKOUT #12 & #13 FOR THE MONTH OF FEBRUARY AT COSPA FITNESS CENTER!

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QUOTE BY JEAN TOOMER

“Whatever I believed, I did; and whatever I did, I did with my whole heart and mind as far as possible to do so...”

Jean Toomer

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