DAILY WORKOUT TOKYO

DAY #7 PUSH UP COUNT (117)
DAY #7 CRUNCHES COUNT (117)
 
WORKOUT #19 FOR THE MONTH OF APRIL AT COSPA FITNESS CENTER!
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QUOTE FROM BARBARA SHER

“You can learn new things at any time in your life if you’re willing to be a beginner. If you actually learn to like being a beginner, the whole world opens up to you.”

Barbara Sher

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DAILY WORKOUT TOKYO

DAY #6 PUSH UP COUNT (116)
DAY #6 CRUNCHES COUNT (116)
 
WORKOUT #18 FOR THE MONTH OF APRIL AT COSPA FITNESS CENTER!
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GOOD AFTERNOON FROM AKATSUKA, ITABASHI-KU, TOKYO, JAPAN

I hope that all is well and you are connected to the unlimited creative energy of the universe and creating new ways of enjoying each and every precious moment of your gift of life!

 

The weather is very warm and beautiful outside today! Of course every day that I wake up and can take another breath is a beautiful day for me!

 

I teach conversation English with an emphasis on using language in a more positive way. I just finished replaying to an email from my friend and I was talking about my teaching schedule and how my overall daily schedule is filling up! I thought that I would share a portion of that email with everyone!

 

My schedule is becoming more and more active each day and time is becoming more precious to me! Recently, I found myself running out of time and often in a hurry to get somewhere! I found myself getting caught up in the fast pace of living life in Tokyo and displaying some of the behavior that some people display who live in densely populated places.

 

I reminded myself about how precious each moment of life is and the need to slow down and enjoy them. I remembered an ancient Chinese proverb I read which stated, “If happiness is your destiny, you need not be in a hurry.” Now when I go out I focus my energy on slowing down and enjoying each and every precious moment of my gift life! Reaching the goals that I set for my life is very important to me, but I also understand that the journey to reach those goals may be the most important part of my life!

 

 That’s all for now! Please take care, stay positive, and have an enchanting day! Alvin

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QUOTE FROM AUSONIUS

“Begin – to begin is half the work, let half still remain; again begin this, and thou wilt have finished.”

Ausonius

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QUOTE FROM EDDIE RICKENBACKER

"The four cornerstones of character on which the structure of this nation was built are: Initiative, Imagination, Individuality and Independence. "
Eddie Rickenbacker

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DAILY WORKOUT TOKYO

DAY #5 PUSH UP COUNT (115)
DAY #5 CRUNCHES COUNT (115)
 
WORKOUT #17 FOR THE MONTH OF APRIL AT COSPA FITNESS CENTER!
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QUOTE FROM MADAM C.J. WALKER

“I got myself a start by giving myself a start.”
Madam C.J. Walker
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ANONYMOUS QUOTE ON INITIATIVE

“More powerful than the will to win is the courage to begin.”

Anonymous  

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DAILY WORKOUT TOKYO

DAY #4 PUSH UP COUNT (114)
DAY #4 CRUNCHES COUNT (114)
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