DAILY WORKOUT TOKYO!

DAY #18 PUSH UP COUNT (131)
DAY #18 CRUNCHES COUNT (231)
 
WORKOUT #16 FOR THE MONTH OF MAY AT COSPA FITNESS CENTER!
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BLUE NOTE CAFÉ TOKYO

Good evening!

Tonight I found a new way to enjoy each and every moment of my gift of life at the Blue Note Tokyo!

A friend of mine invited my wife and I to attend a concert at the Blue Note Café one of the première music venues in Tokyo (Minami-Aoyama, Minato-ku), Japan. We went there to see an R&B Funk band from Oakland, California called Tower of Power who has been performing together since 1968.  The name of their show this evening was called “The Great American Soulbook.” which is also the name of a CD they released earlier this year. They played a few of their original songs and an a few R&B classics by other artists like “Me and Mrs. Jones” by Billy Paul, “Heaven Must Be Missing an Angel” and a four song tribute to the late James Brown (“The Godfather of Soul”). They concluded with the R&B classic slow jam,” You’re Still a Young Man.”

It had been one of my goals to attend a concert at the Blue Note Tokyo while I am living here in Japan. About two months ago a new friend of mine asked me if I had heard of a group called “Tower of Power” and if I would be interested in hearing them perform live at the Blue Note Tokyo. He told me that his friend played keyboard for the band and he could add my wife and I to the guest list! Of course I was very excited and graciously accepted his invitation to attend!

It was a memorable experience to attend a show at the legendary Blue Note Tokyo with its’ amazing acoustics. We had a couple of drinks (I drank soft drinks of course) and danced to, sung along with and sat and listened to about an hour and a half of old school funk and R&B music! Additionally, I had an opportunity to meet Bobby Valentine a former player and manager in Major League Baseball and the current manager of the Chiba Lotte Marines of Japan’s Pacific League. We had a very enjoyable evening!

That’s all for now! Please take care, stay positive and have a great day and or an enjoyable evening!

Blue Note Tokyo (Japanese)

http://www.bluenote.co.jp/jp/index.html

Blue Note Tokyo (English)

http://www.bluenote.co.jp/en/index.html

Blue Note Jazz Club New York

http://www.bluenote.net/newyork/index.shtml

Tower of Power

http://www.towerofpower.com/

http://en.wikipedia.org/wiki/Tower_of_Power

Tower of Power “The Great American Soulbook” CD review

http://www.amazon.com/Great-American-Soulbook-Tower-Power/review/product/B001TN1EES

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GOOD EVENING FROM TOKYO!

I hope that all is well and you are all finding a way to enjoy each and every precious moment of your gift of life!

 

I am doing well! I arrived safely back in Tokyo on May 26th and I have almost recovered from my jetlag I will be here in Tokyo until June 10th when I will be returning to California (Los Angles, San Francisco and San José) for about five days!

 

That’s all for now! Please take care, stay positive and have a great day and or an enjoyable evening!

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LES BROWN QUOTE ON DESTINY

“We must look for ways to be an active force in our own lives. We must take charge of our own destinies, design a life of substance and truly begin to live our dreams.”

Les (Lester Louis) Brown

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W. MITCHELL QUOTE ON DESTINY

“It’s not what happens to you; it’s what you do about it that makes the difference.”

W. Mitchell

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BENJAMIN DISRAELI QUOTE ON DESTINY

“Upon the education of the people of this country the fate of this country depends.”
Benjamin Disraeli
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BOB MARLEY QUOTE ON DESTINY

“Don’t forget your history nor your destiny.”
Bob Marley
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DAILY WORKOUT TOKYO

DAY #17 PUSH UP COUNT (130)
DAY #17 CRUNCHES COUNT (230)
 
 
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DESTINY QUOTE BY TYRON EDWARDS

“Thoughts lead on to purposes; purposes go forth in action; actions form habits; habits decide character; and character fixes our destiny.”

Tyron Edwards

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DAILY WORKOUT TOKYO!

DAY #16 PUSH UP COUNT (129)
DAY #16 CRUNCHES COUNT (229)
 
WORKOUT #15 FOR THE MONTH OF MAY AT COSPA FITNESS CENTER!
Posted in Uncategorized | Leave a comment