Category Archives: Workout Goals

WORKOUT #1/18 FOR THE MONTH OF MAY AT COSPA FITNESS CENTER!

WORKOUT #21 FOR THE MONTH OF OCTOBER AT COSPA FITNESS CENTER!

DAY #8 PUSH UP COUNT (129) DAY #8 CRUNCHES COUNT (229)   WORKOUT #20 FOR THE MONTH OF OCTOBER AT COSPA FITNESS CENTER!

DAY #7 PUSH UP COUNT (128) DAY #7 CRUNCHES COUNT (228)

DAY #6 PUSH UP COUNT (127) DAY #6 CRUNCHES COUNT (227)

DAY #5 PUSH UP COUNT (126) DAY #5CRUNCHES COUNT (226)   WORKOUT #19 FOR THE MONTH OF OCTOBER AT COSPA FITNESS CENTER!

DAY #4 PUSH UP COUNT (125) DAY #4 CRUNCHES COUNT (225)   WORKOUT #18 FOR THE MONTH OF OCTOBER AT COSPA FITNESS CENTER!   OCTOBER 24, 2009 DAY #3 PUSH UP COUNT (124) DAY #3 CRUNCHES COUNT (224)  

DAY #2 PUSH UP COUNT (123) DAY #2 CRUNCHES COUNT (223)   WORKOUT #16 & #17 FOR THE MONTH OF OCTOBER AT COSPA FITNESS CENTER!

DAY #1 PUSH UP COUNT (122) DAY #1 CRUNCHES COUNT (222)   WORKOUT #15 FOR THE MONTH OF OCTOBER AT COSPA FITNESS CENTER!

DAY #33 PUSH UP COUNT (121)   WORKOUT #14 FOR THE MONTH OF OCTOBER AT COSPA FITNESS CENTER!