Category Archives: Uncategorized

DAY #85 PUSH UP COUNT (120) DAY #21 CRUNCHES COUNT (120)   WORKOUT #7 & #8 FOR THE MONTH OF FEBRUARY AT COSPA FITNESS CENTER!

DAY #84 PUSH UP COUNT (119) DAY #20 CRUNCHES COUNT (119)   WORKOUT #5 & #6 FOR THE MONTH OF FEBRUARY AT COSPA FITNESS CENTER!

DAY #83 PUSH UP COUNT (118) DAY #19 CRUNCHES COUNT (118)    

DAY #82 PUSH UP COUNT (117) DAY #20 CRUNCHES COUNT (117)

DAY #81 PUSH UP COUNT (116) DAY #19 CRUNCHES COUNT (116)   WORKOUT #4 FOR THE MONTH OF FEBRUARY AT COSPA FITNESS CENTER!

DAY #80 PUSH UP COUNT (115) DAY #18 CRUNCHES COUNT (115)    

DAY #79 PUSH UP COUNT (114) DAY #17 CRUNCHES COUNT (114)

I hope that all is well and you are finding a way to enjoy each and every precious moment of your gift of life in this New Year!   I departed this morning on a very beautiful sunny day at … Continue reading →

DAY #78 PUSH UP COUNT (113) DAY #16 CRUNCHES COUNT (113)   WORKOUT #3 FOR THE MONTH OF FEBRUARY AT COSPA FITNESS CENTER!

I hope that all is well and you are finding a way to enjoy each and every precious moment of your gift of life!   I am sitting here in Los Angeles falling asleep as I write this email. I … Continue reading →