Category Archives: Uncategorized

DAY #8 PUSH UP COUNT (105) DAY #8 CRUNCHES COUNT (105)   WORKOUT #1 FOR THE MONTH OF DECEMBER AT COSPA FITNESS CENTER!   MY GOAL IS TO WORKOUT AT COSPA FITNESS AT LEAST 20 TIMES BETWEEN DECEMBER 5 TO DECEMBER  29.

Good morning! I am sitting here at home in Akatsuka, Itabashi-ku, Tokyo! I arrived back in Tokyo on AA# 169 after about 18 day stay in the United States where I welcomed my new nephew Malcolm Solomon into the world. … Continue reading →

DAY #7 PUSH UP COUNT (104) DAY #7 CRUNCHES COUNT (104)

DAY #6 PUSH UP COUNT (103) DAY #6 CRUNCHES COUNT (103)

Good morning from the Admirals Club First Class Lounge at Los Angeles International Airport!  I am taking a moment or two to catch my breath and get something to eat before departing for Tokyo at 12:25pm!   Please take care, … Continue reading →

Good morning from Los Angeles!   I hope that all is well and you are finding a way to enjoy each and every precious moment of your life!   I will be leaving for Tokyo this afternoon.   Please take … Continue reading →

DAY #5 PUSH UP COUNT (102) DAY #5 CRUNCHES COUNT (102)

DAY #4 PUSH UP COUNT (101) DAY #4 CRUNCHES COUNT (101)

DAY #3 PUSH UP COUNT (130) DAY #3 CRUNCHES COUNT (130)

DAY #2 PUSH UP COUNT (129, 160, 42, 43) DAY #2 CRUNCHES COUNT (129)