Category Archives: Uncategorized

DAY #16 PUSH UP COUNT (113) DAY #16 CRUNCHES COUNT (113)   WORKOUT #7 FOR THE MONTH OF DECEMBER AT COSPA FITNESS CENTER!

DAY #15 PUSH UP COUNT (112) DAY #15 CRUNCHES COUNT (112)   WORKOUT #6 FOR THE MONTH OF DECEMBER AT COSPA FITNESS CENTER!

DAY #14 PUSH UP COUNT (111) DAY #14 CRUNCHES COUNT (111)   WORKOUT #5 FOR THE MONTH OF DECEMBER AT COSPA FITNESS CENTER!

DAY #13 PUSH UP COUNT (110) DAY #13 CRUNCHES COUNT (110)    

DAY #12 PUSH UP COUNT (109) DAY #12 CRUNCHES COUNT (109)  

DAY #11 PUSH UP COUNT (108) DAY #11 CRUNCHES COUNT (108)   WORKOUT #4 FOR THE MONTH OF DECEMBER AT COSPA FITNESS CENTER!

DAY #10 PUSH UP COUNT (107) DAY #10 CRUNCHES COUNT (107)   WORKOUT #3 FOR THE MONTH OF DECEMBER AT COSPA FITNESS CENTER!

DAY #9 PUSH UP COUNT (106) DAY #9 CRUNCHES COUNT (106)   WORKOUT #2 FOR THE MONTH OF DECEMBER AT COSPA FITNESS CENTER!

DAY #8 PUSH UP COUNT (105) DAY #8 CRUNCHES COUNT (105)   WORKOUT #1 FOR THE MONTH OF DECEMBER AT COSPA FITNESS CENTER!   MY GOAL IS TO WORKOUT AT COSPA FITNESS AT LEAST 20 TIMES BETWEEN DECEMBER 5 TO DECEMBER  29.

Good morning! I am sitting here at home in Akatsuka, Itabashi-ku, Tokyo! I arrived back in Tokyo on AA# 169 after about 18 day stay in the United States where I welcomed my new nephew Malcolm Solomon into the world. … Continue reading →