Monthly Archives: February 2009

GOOD AFTERNOON FROM THE JAL SAKURA LOUNGE NARITA AIRPORT

Good afternoon from the Japan Airlines Sakura First Class Lounge at Narita Airport!  I just finished having lunch. Now I am enjoying a very strong cup of coffee and relaxing for a few moments before departing for Los Angeles at … Continue reading

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QUOTE BY MALCOLM X

“Without education, you’re not going anywhere in this world.” Malcolm X

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QUOTE BY JAMES BALDWIN

“There is never time in the future in which we will work out our salvation. The challenge is in the moment; the time is always now.” James Baldwin

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DAILY WORKOUT TOKYO!

DAY #69 PUSH UP COUNT (104) DAY #7 CRUNCHES COUNT (104)

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GOOD EVENING FROM SHIMOAKATSUKA, ITABASHI-KU, TOKYO!

Good evening!   I hope that all is well and you are finding a way to enjoy each and every precious moment of your life in this New Year!   I am relaxing at home watching the 2007 documentary film … Continue reading

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QUOTE BY DR. MAULANA KARENGA

“As we move into the next decade and new era, no lesson is more important for us to learn from our history and culture than our need to recognize our interrelatedness as a people and part of humanity and our … Continue reading

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QUOTE BY U.S. CONGRESSWOMAN BARBRA JORDAN

“One thing is clear to me: We, as human beings, must be willing to accept people who are different from ourselves.” U.S. Congresswoman Barbra Jordan

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DAILY WORKOUT TOKYO!

DAY #68 PUSH UP COUNT (103) DAY #6 CRUNCHES COUNT (103)

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QUOTE BY BENJAMIN E. MAYS

“Every person is born into the world to do something unique and something distinctive, and if he or she does not do it, it will never be done.” Benjamin E. Mays

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DAILY WORKOUT TOKYO

DAY #67 PUSH UP COUNT (102) DAY #5 CRUNCHES COUNT (102)   WORKOUT #2 FOR THE MONTH OF FEBRUARY AT COSPA FITNESS CENTER!

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