Monthly Archives: February 2009

QUOTE BY JEAN TOOMER

“Whatever I believed, I did; and whatever I did, I did with my whole heart and mind as far as possible to do so…” Jean Toomer

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QUOTE FROM BETTY SHABAZZ

"We can say "Peace on Earth." We can sing about it, preach about it or pray about it, but if we have not internalized the mythology to make it happen inside us, then it will not be." Betty Shabazz

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DAILY WORKOUT TOKYO!

DAY #90 PUSH UP COUNT (125) DAY #26 CRUNCHES COUNT (125)   WORKOUT #10 & #11 FOR THE MONTH OF FEBRUARY AT COSPA FITNESS CENTER!

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QUOTE BY FREDERICK DOUGLAS

“We have to do with the past only as we can make it useful to the present and the future.” Frederick Douglass

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QUOTE BY DR. MAULANA KARENGA

“No part of our legacy is more valuable than the unique ethical teaching of the Odu Ifa, the sacred text of our Yoruba ancestors, that we and all humans are divinely chosen to bring good into the world and that … Continue reading

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DAILY WORKOUT TOKYO

DAY #89 PUSH UP COUNT (124) DAY #25 CRUNCHES COUNT (124)

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QUOTE BY IYANLA VANZANT

“Plan your hours to be productive? Plan your weeks to be educational? Plan your years to be purposeful. Plan your life to be an experience of growth. Plan to change. Plan to grow.” Iyanla Vanzant

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DAILY WORKOUT TOKYO

DAY #88 PUSH UP COUNT (123) DAY #24 CRUNCHES COUNT (123)   WORKOUT #9 FOR THE MONTH OF FEBRUARY AT COSPA FITNESS CENTER!

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QUOTE BY REVEREND JESSE JACKSON

“Never look down on anybody unless you’re helping them up.”   The Reverend Jesse Jackson

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Maya Angelou Quote

“Something made greater by ourselves and in turn that makes us greater.” Maya Angelou

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