Monthly Archives: December 2008

King Solomon Hearn On Change

  “One of the most important changes that I can make in my life is to learn to be more kind each day.” King Solomon Hearn

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JAMES BALDWIN ON CHANGE

  “Not everything that is faced can be changed, but nothing can be changed until it is faced.” James Baldwin

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DAILY WORKOUT TOKYO

DAY #27 PUSH UP COUNT (124) DAY #27 CRUNCHES COUNT (124)   WORKOUT #16 FOR THE MONTH OF DECEMBER AT COSPA FITNESS CENTER!

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KATHLEEN NORRIS ON CHANGE

  “None of us knows what the next change is going to be, what unexpected opportunity is just around the corner, waiting to change all the tenor of our lives.”   Kathleen Norris

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DAILY WORKOUT TOKYO

DAY #26 PUSH UP COUNT (123) DAY #26 CRUNCHES COUNT (123)

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PEARL BAILEY ON CHANGE

  “You must change in order to survive.”Pearl Bailey

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DAILY WORKOUT TOKYO

DAY #25 PUSH UP COUNT (122) DAY #25 CRUNCHES COUNT (122)   WORKOUT #15 FOR THE MONTH OF DECEMBER AT COSPA FITNESS CENTER!

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CARL ROGERS ON CHANGE

  “The curious paradox is that when I accept myself just as I am, then I can change.” Carl Rogers

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DAILY WORKOUT TOKYO

DAY #24 PUSH UP COUNT (121) DAY #24 CRUNCHES COUNT (121)    

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DAILY WORKOUT TOKYO (12/20/08)

DAY #23 PUSH UP COUNT (120) DAY #23 CRUNCHES COUNT (120)   WORKOUT #14 FOR THE MONTH OF DECEMBER AT COSPA FITNESS CENTER!

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