Monthly Archives: November 2008

QUOTE FROM BARACK OBAMA

“That is the true genius of America, a faith in the simple dreams of its people, the insistence on small miracles. That we can say what we think, write what we think, without hearing a sudden knock on the door. … Continue reading

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DAILY WORKOUT TOKYO

DAY #87 PUSH UP COUNT (105)    

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QUOTE BY BARACK OBAMA

“There is not a liberal America and a conservative America — there is the United States of America. There is not a Black America and a White America and Latino America and Asian America — there’s the United States of … Continue reading

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QUOTE BY BARACK OBAMA

“I’m asking you to believe. Not just in my ability to bring about real change in Washington… I’m asking you to believe in yours.” Barack Obama

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DAILY WORKOUT TOKYO

DAY #86 PUSH UP COUNT (104)

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QUOTE

“Have you still got your space? Your soul, your own and necessary place where your own voices may speak to you, you alone, where you may dream. Oh, hold onto it, don’t let it go.”  Doris Lessing  

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DAILY WORKOUT TOKYO

DAY #85 PUSH UP COUNT (103)   WORKOUT #2 FOR THE MONTH OF NOVEMBER AT COSPA FITNESS CENTER!

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HELLO FROM SHIMO-AKATSUKA, ITABASHI-KU, TOKYO!

Good morning from Itabashi-ku. It was another beautiful day for me yesterday since I woke up and could take another breath!   I had a very active day, yesterday. Last evening my wife and had dinner with our friends in … Continue reading

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QUOTE BY RAM DAS ON LOVE AND COMPASSION

“I would like my life to be a statement of love and compassion – and where it isn’t, that’s where my work lies.”   Ram Dass

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DAILY WORKOUT TOKYO

DAY #84 PUSH UP COUNT (102)    

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