Monthly Archives: November 2008

QUOTE ABOUT LIVING IN THE PRESENT MOMENT

  “Having spent the better part of my life trying either to relive the past or experience the future before it arrives, I have come to believe that in between these two extremes is peace.”   Author Unknown

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DAILY WORKOUT TOKYO

DAY #97 PUSH UP COUNT (115)   WORKOUT #15 FOR THE MONTH OF NOVEMBER AT COSPA FITNESS CENTER!

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QUOTE ABOUT LIVING IN THE PRESENT MOMENT BY BABATUNDE OLATUNJI

“Yesterday is history.  Tomorrow is a mystery.  And today?  Today is a gift.  That’s why we call it the present.”    Babatunde Olatunji

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DAILY WORKOUT TOKYO

DAY #96 PUSH UP COUNT (114)   WORKOUT #14 FOR THE MONTH OF NOVEMBER AT COSPA FITNESS CENTER!

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QUOTE ABOUT BEING IN THE PRESENT MOMENT AND MENTAL HEALTH

“The ability to be in the present moment is a major component of mental wellness.”  Abraham Maslow

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DAILY WORKOUT TOKYO

DAY #95 PUSH UP COUNT (113)   WORKOUT #13 FOR THE MONTH OF NOVEMBER AT COSPA FITNESS CENTER!

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QUOTE BY EMERSON ABOUT LIVING IN THE NOW

  “With the past, I have nothing to do; nor with the future.  I live now.”  Ralph Waldo Emerson

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DAILY WORKOUT TOKYO

DAY #94 PUSH UP COUNT (112)   WORKOUTS #11 & #12 FOR THE MONTH OF NOVEMBER AT COSPA FITNESS CENTER!

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QUOTE BY ERNEST HEMINGWAY ON THIS MOMENT

“Be fully in the moment, open yourself to the powerful energies dancing around you.” Ernest Hemingway

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DAILY WORKOUT TOKYO!

DAY #93 PUSH UP COUNT (111)  

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