Monthly Archives: September 2008

(9/21/08) DAILY WORKOUT TOKYO

DAY #43 PUSH UP COUNT (121)   #1 WORKOUT FOR THE MONTH OF SEPTEMBER AT COSPA FITNESS   MY GOAL IS TO WORKOUT AT LEAST 5 TIMES IN THE MONTH OF SEPTEMBER AT COSPA FITNESS CENTER TOKYO

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Sri Chinmoy Quote (kindness)

“The very nature of kindness  Is to spread.  If you are kind to others, Today they will be kind to you, And tomorrow to somebody else.”   Sri Chinmoy    

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(9/20/08) DAILY WORKOUT (TOKYO)

DAY #42 PUSH UP COUNT (120)

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(9/19/08) HELLO FROM AKATSUKA, ITABASHI-KU!

Good afternoon! I am sitting here at home in Akatsuka, Itabashi-ku, Tokyo! I arrived back in Tokyo on AA# 175 after about a seven-week stay (vacation) in the United States.   I had a great time there!   Please take … Continue reading

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(9/19/09) DAILY WORKOUT (TOKYO)

DAY #41 PUSH UP COUNT (119)

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(9/17/08) DAILY WORKOUT!

DAY #40 PUSH UP COUNT (117)   I COMPLETED MY GOAL OF DOING AT LEAST 40 PUSH UPS A DAY, FOR AT LEAST 40 DAYS IN A ROW. I HAVE CREATED A NEW GOAL.   I INTEND TO DO AT … Continue reading

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GOOD MORNING FROM DALLAS, TEXAS!

I hope that all is well and you are finding a way to enjoy each and every precious moment of your life!   We are departing for Tokyo today and will arrive on September 18th!   Please take care, stay … Continue reading

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(9/16/08) DAILY WORKOUT

DAY #39 PUSH UP COUNT (116)

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(9/14/08) RELAXING IN LONG BEACH!

I am still relaxing and enjoying my life here by the beach in southern California!   I have been learning how to be more kind and continuing on my journey of personal growth and development! And of course, finding new … Continue reading

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(9/14/08)

“The longer I live the more beautiful life becomes.”   Frank Lloyd Wright

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