Good afternoon from Itabashi-ku. It is a beautiful day today since I woke up and good take another breath!

Earlier today I worked out and the fitness center for the 22^nd day this month out of 27.  Even though I had already completed my goal of working out at the fitness center at least 20 days in the month of July I thought that I would do just a little more since my overall goal is increased health and fitness!

After returning home I planned to do the laundry, take a shower and then go to Starbucks in Ikebukuro and write some poetry. I started the laundry, took my shower and shortly before the laundry finished I started getting a migraine headache. I started of feeling nausea, then little blurred vision and eventually completely blurred vision. After that, the pain and the pounding start!